
dab — habit tracker
small things, today.
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Free
In-App PurchasesWith Ads
Rating summary
About
dab is a habit tracker for brains that miss days.
most habit apps punish you for missing yesterday. this one doesn't. there are no streaks at the center. no red x's. no "you failed."
each habit done is a dab — a small, warm mark on today. a year of dabs adds up. when you miss, you get a soft day, not a scolding.
— up to 3 habits free, unlimited with pro
— soft days: forgiveness credits that let a missed day still count
— mood-aware: each completion remembers how your brain felt
— body double: a past self sits with you while you focus
— 8 warm themes (1 free, 7 with pro)
— apple watch app + complications
— home screen + lock screen widgets
— mood heatmap with full history
— no streaks. no shame. your data stays on your phone.
built for adhd brains, useful for any brain.
— privacy —
dab does not collect, store, or transmit your habit data anywhere. everything lives on your device. there are no accounts, no servers, no analytics piggy-backing on your habits.
privacy policy: https://usedab.web.app/privacy
— subscription —
dab pro is available as a monthly, annual, or lifetime purchase. subscriptions auto-renew unless canceled at least 24 hours before the end of the current period. you can manage or cancel in settings → apple id → subscriptions. lifetime is a one-time purchase, no renewal.
terms of use: https://usedab.web.app/terms
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What's New in dab
1.0.1
June 9, 2026
small care this round: — reminders now arrive on the right days for weekday and custom habits. — a few quiet fixes under the hood. thanks for being here.
MoreSubscription plans
dab pro — monthly
try pro, cancel anytime. all features unlocked.
$4.991 Month
1
In-App Purchases
$79.99
dab pro — lifetime
pay once, keep forever. no renewal.





