Slope: Break Habits Gradually

Slope: Break Habits Gradually

Private Tapering, No Streaks

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Free
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  • Released
  • Updated
  • June 4, 2026
  • September 30, 2026
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About

Break free at your own pace. Slope is a private habit reduction app designed for people who want to cut back on addictive, compulsive, or hard-to-control behaviors without relying on perfect streaks. Instead of asking you to quit all at once, Slope helps you create a realistic tapering plan. Choose the behavior you want to reduce, set your current frequency and target date, and Slope builds a gradual day-by-day schedule. Some days are off days. Others are planned usage days, called Moguls. As you move down your slope, the time between Moguls gradually increases. The goal is not perfection. It is steady progress you can actually stick with. PRIVATE FROM THE START No account. No login. No personal data collected. You do not need to share your identity, join a community, maintain a public streak, or connect with anyone else to use Slope. Your slopes stay yours. A DIFFERENT APPROACH TO HABIT CHANGE Most habit apps are built around streaks. One slip can make it feel like all your progress has disappeared and you are back at day one. Slope takes a different approach. Your progress is based on the path you are following, not a counter that resets when life does not go perfectly. CREATE A TAPERING PLAN Build a personalized reduction schedule based on where you are now and where you want to be. Slope gives you a clear plan so you always know what today means. USE MOGULS FOR PLANNED USAGE Moguls are planned usage days built directly into your schedule. They let you reduce gradually rather than relying on an all-or-nothing approach. RIDE OUT URGES When an urge hits, Ride It Out gives you a simple place to pause, refocus, and put some distance between the urge and the behavior. TRACK MULTIPLE SLOPES Create separate slopes for different behaviors and see where you are in each plan. Use Slope for behaviors such as: • Screen time • Social media • Nicotine or vaping • Alcohol use • Gambling or shopping impulses • Adult content • Other compulsive behaviors • Habits you simply want to do less often Whether you want to cut back, regain a sense of control, or create more space between yourself and a habit, Slope gives you a structured way to make gradual progress. No streaks to protect. No starting over from zero. No public accountability required. Progress does not have to be perfect. Start your slope today. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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What's New in Slope

1.1

September 30, 2026

Slope 1.1: a fresh look, and a camp that grows with you A new look Slope has been redesigned from top to bottom: a new app icon, hand-drawn trail art, a cleaner lift ticket, and smoother animations throughout. Widgets now match the app and support dark mode. Base Camp Every slope now has its own camp that grows as you make progress. A cabin goes up piece by piece, color returns to the landscape, and visitors stop by along the way. Open it anytime for a quiet look at how far you've come. Insights (Slope Pro) See your trail over time: your planned periods, detours, logged amounts, and your longest stretch on the trail, each with a plain explanation of what it means. Clinician report Share a clear, professional PDF with your therapist or care team. It explains how Slope works and summarizes your plan and history. Your first report is free. Personal limits Set an optional ceiling for your planned periods, in units that fit your habit, and log amounts if you'd like. It's a boundary, never a target. Reminders, rebuilt One place to manage reminders across all your slopes: a daily overview, an evening reflection, quiet hours, and per-slope control over hourly reminders. You can see exactly what's scheduled. Gentler detours Logging a detour now shows an encouraging note and exactly how your arrival date shifts. Evening reflections and a catch-up after missed days make it easy to fill in the gaps, with no judgment. Also new - Ride It Out is always one tap away from the top of your dashboard - Correct past entries in your history - Archive a plan and restore it later with its history intact - Adding another slope skips the repeat setup - Slope Pro is now a one-time lifetime purchase, with no subscription

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Subscriptions & In-App Purchases

Slope Pro Monthly

Monthly access to all Slope Pro features.

$5.991 Month
How to cancel Slope subscription ⁉️