Dagbook – Tracker and Journal

Your days. Your rules. A little space for whatever matters to you. A habit, a personal project, a few thoughts you want to keep. Track it. Write it down. Make it your own. A MARK. A THOUGHT. OR BOTH. Some days are a full session. Some are ten minutes. Some are a page of thoughts. Keep your calendar up front, with notes when you need them. Or put your journal first and let the words do the tracking. You decide what counts. LIFE HAS MORE THAN ONE COLOUR. Green for a full day. Yellow for a little. Blue to pause a streak. Grey for planned time off. Or forget the rules and use the colours for whatever you like — a mood, a mark, a feeling. They mean what you decide they mean. Bring a weekend or a whole holiday together in one mark. Keep a record that looks like your life. SOME DAYS NEED WORDS. A workout and what to practise next time. A bird you spotted on your morning walk. A thought to bring to your next therapy session. Write what you noticed, what you felt, or what you want to come back to. In journal mode, day marks are optional. A LITTLE PERSPECTIVE. Look back over a month or see your whole year. Your streaks and totals are there when you want a closer look. A few days. A changing rhythm. Something taking shape. ROOM TO DO YOUR OWN THING. No coaching. No reminders. No routine to follow. Use Dagbook every day, now and then, or whenever there's something worth keeping. YOUR RECORD, WITH YOU. Start without an account. Sign in with Apple or Google to sync between iPhone and Mac. Export your data as JSON whenever you like. INSPIRED BY SWEDEN. Dagbok is Swedish for diary. Dagbook began with a trip to Sweden and a simple idea: keeping track of your days could feel lighter. Your habits. Your thoughts. Your call.