Soltide: Morning Sunlight
Daylight & Circadian Rhythm
About
This app guides you to optimal daylight exposure, especially during darker months. It provides personalized timing and duration for outdoor light sessions based on your location, weather, and personal goals like better sleep or increased energy. Features include daily light goals, streak tracking, and Apple Watch integration.
What's New in Soltide
1.2.0
October 9, 2026
Soltide 1.2 • Share your light: cards for Instagram Stories and Messages with your month, your streaks and, in December, your Year in Light. As a picture or a short video, in Story or Square format. • Take a photo of your sky during or after a session and put your minutes on it, with UV, the sky and the time if you like. Or copy a see-through sticker for your story. • On the 1st of each month, a note when your month in light is ready. • New Sun Time widget for the Home and Lock Screen, with Start and Stop right on the widget. • Start or end a session from a reminder, Siri or the Action button, without opening the app. • Kinder streaks: one missed day no longer resets your streak. Two in a row do. • Fewer nudges when life gets busy, and clearer advice on grey days.
MoreSubscriptions & In-App Purchases
Soltide Pro Yearly
Every Pro feature. Renews yearly, cancel anytime
Developer apps
FAQ
What is Soltide's primary function?
Soltide acts as a daylight coach, guiding you to the best times for outdoor light exposure. It focuses on improving sleep, energy, and overall well-being, especially during darker months.
Does Soltide have ads?
No, Soltide is ad-free. This ensures an uninterrupted user experience focused on your health and wellness goals.
What are the Soltide Pro features?
Soltide Pro offers advanced features like sun-break alerts, a full day's light plan, calendar integration, travel adjustments, and detailed insights compared to sleep data from Apple Health.
How accurate is Soltide's guidance?
Soltide's recommendations are based on the sun's path at your location and the hourly weather forecast, ensuring personalized and relevant guidance.
Can Soltide help with vitamin D?
Soltide notes that in winter, the sun may be too low for significant vitamin D production and suggests consulting a doctor or pharmacist for supplementation advice.
What devices does Soltide support?
Soltide is available on iPhone and Apple Watch, with features like Live Activities, widgets, and Siri shortcuts for seamless integration into your daily routine.
How often is Soltide updated?
The app was last updated on October 8, 2026, with version 1.1.0, indicating active development and support.
What is the age rating for Soltide?
Soltide has an age rating of 12+, making it suitable for teenagers and adults interested in optimizing their natural light exposure.
