This app provides a comprehensive interval training experience with over 35 diverse workouts and detailed exercise guides. It supports the Health app for seamless data integration and offers a premium membership for advanced features.





10+ similar apps compared and reviewed
Daily Arm Workout at Home is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.





This app provides a comprehensive interval training experience with over 35 diverse workouts and detailed exercise guides. It supports the Health app for seamless data integration and offers a premium membership for advanced features.






This app offers a structured plan to build biceps and triceps strength at home, requiring no equipment. It provides daily routines and month-long plans for various fitness levels to help you achieve stronger arms and reduce arm fat.






This app offers a comprehensive chest workout routine designed for men to build a bigger, stronger chest at home. It provides systematic plans and effective exercises targeting upper and lower pectoral muscles, requiring no equipment. Achieve your chest fitness goals with daily, habit-forming routines.


This app offers a comprehensive fitness solution for men looking to improve their physique at home or in the gym. It provides equipment-free workouts, targeted routines for specific muscle groups, and weight loss programs. Track your progress and achieve your fitness goals with daily challenges and structured training plans.


This app provides effective, free arm workouts with video instructions for home use. It integrates with the Health app for heart rate monitoring and offers a broader series of fitness applications for targeted training.


Strengthen your pelvic floor muscles with guided exercises in just 5-10 minutes daily. Improve core strength, stamina, and confidence naturally. This app offers personalized plans and easy, equipment-free workouts for men of all levels.


This app offers a 30-day push-up challenge with guided workouts for building upper body strength. It includes various diet plans and trackers to support your fitness goals at home with no equipment needed.




Get a quick and effective upper body workout at home with guided exercises. Features video demonstrations, on-screen timers, and instructions developed by a certified personal trainer. Track your progress by integrating with the Health app.


Daily bodyweight training routines for men, designed to build muscle and improve fitness without any equipment. Follow 30-day programs for specific muscle groups or full-body workouts.