Great Lightweight Habit
Daily100 is easy to use, easy to stick with, and generates tangible results in my strength, endurance and overall fitness.
Free
About
This app promotes daily fitness through a simple 100-rep challenge of a single exercise. It encourages breaking down reps throughout the day to build a consistent movement habit, complementing existing routines or serving as a starting point.
✓Daily assigned exercise
✓100 rep goal
✓Flexible rep completion
✓Consistency tracking
✓Social accountability
✓Badge system
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What's New in Daily100
2.0
July 5, 2026
Reskinned and new badges
User reviews
FAQ
What is Daily100?
Daily100 is a fitness app that assigns one exercise daily with a goal of 100 repetitions. It's designed to help users build a consistent movement habit by allowing reps to be spread throughout the day.
How does Daily100 help build fitness habits?
It focuses on a single, achievable daily goal of 100 reps for a specific exercise. This approach, often referred to as 'exercise snacks,' makes it easier to integrate movement into your day and track your consistency over time.
Can Daily100 replace my gym routine?
No, Daily100 is not intended to replace structured training programs like gym routines or running. It's designed as a baseline or 'floor' of movement to ensure daily engagement, which can also act as an accelerant for those who already train.
Does Daily100 have ads?
No, Daily100 is ad-free, allowing for an uninterrupted user experience focused on fitness challenges.
What devices does Daily100 support?
Daily100 is available on iPhone, iPad, and iPod, making it accessible to a wide range of Apple users.
What is the age rating for Daily100?
The app has an age rating of 12+, indicating it is suitable for users aged 12 and older.
How often is Daily100 updated?
The latest version, 2.0, was released on July 5, 2026, suggesting a development cycle that includes regular updates to improve the application.
Can I track my progress with Daily100?
Yes, Daily100 features a daily streak and history calendar to visualize your consistency. It also includes a badge system to reward growing consistency.