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DASH Diet - With Meditations

DASH Diet - With Meditations

by Randel Smith

1 ratings
2 reviews
🌟 Lifestyle
💪 Health & Fitness
Free

Details

  • Released
  • Updated
  • September 10, 2016
  • October 30, 2018

Features

Developer

Randel Smith
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DASH Diet - With Meditations screenshot #9 for iPhone
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About

This app provides a plan based on the DASH diet, designed to lower blood pressure and reduce the risk of various diseases. It offers a healthy and delicious way to lose weight and improve overall well-being, backed by extensive research.

✓Lower blood pressure without medication
✓Reduce risk of diseases
✓Effective weight loss
✓Delicious real food recipes
✓Backed by NIH research
✓Top-ranked diet plan
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What's New in DASH Diet

2.2.0

October 30, 2018

- new screenshots - new meta tags

User reviews

Most RecentHighest RatedLowest Rated

Can’t track dietary intake

It seems that none of the apps listed for DASH diet have a decent tracker to keep tallies in what you’re intake is. While this app had some decent looking recipes, none of them had what the servings of fruit/veggies/grains, etc would be. Plus after seeing each thing an ad pops up; as in I looked at 3 recipes and an ad popped up after I closed every time. And even when just trying to explore the app, after closing each section an ad popped up. Since I can’t track my food intake, I have already deleted it. Might be good for someone looking to get started with DASH but not for someone who wants to track their DASH intake.
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FAQ

What is the DASH diet plan?

The DASH diet plan is a dietary approach developed to lower blood pressure without medication, based on research sponsored by the US National Institutes of Health. It emphasizes delicious, real foods and has been proven effective for weight loss and reducing the risk of various diseases.

What are the health benefits of the DASH diet?

The DASH diet has been shown to lower blood pressure, reduce the risk of diseases like stroke, heart disease, heart failure, kidney stones, and diabetes. It is also an effective method for weight loss and improving overall health.

How does DASH Diet compare to other diets?

The DASH diet was ranked the #1 diet by US News & World Report for multiple consecutive years (2011-2014). It is praised for its focus on delicious, real foods and its comprehensive health benefits beyond just weight loss.

Is DASH Diet suitable for everyone?

The app is rated for ages 4+ and is available on iPhone, iPad, and iPod. While the diet is generally healthy, it's always recommended to consult with a healthcare professional before starting any new diet plan.

When was DASH Diet last updated?

The latest version of DASH Diet, 2.2.0, was released on October 30, 2018. The app was initially released on September 10, 2016.

Does DASH Diet have ads?

No, DASH Diet does not contain advertisements. It is a free application without any in-app purchases or ad support.

What is the user rating for DASH Diet?

DASH Diet has a rating of 2.0 stars from 1 rating. This indicates a limited amount of user feedback currently available.

What devices support DASH Diet?

DASH Diet is compatible with iPhone, iPad, and iPod devices. It is designed for the iOS platform.