The Only Sleep Treatment That Has Helped Me
I've struggled with sleep issues for years, and I had tried so much to sleep better, but I never could. Every habit I tried in order to improve sleep did nothing, but when I found Dawn, my sleep actually began to improve. Over time, I started to sleep better than ever before. I'm so glad I found Dawn!
Show more
It really helps improve your sleep!
This app is fantastic! I have struggled with insomnia and obstructive sleep apnea for years and have tried so many different products and devices to help with sleep. Nothing has helped me quite like Dawn has! It only took a month for me to start seeing noticeable improvement in my sleep and by the two month mark I was having no trouble falling asleep and staying asleep. Having access to a sleep coach made the experience even better and the customer service is top notch if ever there is an issue. I’m so grateful Dawn exists and can’t recommend this app enough!
Show more
Life Changing Sleep Instruction
This app improved my sleep habits hugely. It used a combination of one on one coaching by texting and 2-3 minute daily readings to teach me how to improve my sleep. My coach, Beth, was so knowledgeable, kind, and caring and guided me and answered any questions I had through a personal messaging system within the app. The price also included a 30 minute phone session with her. I thought I knew a lot about sleep science, but it turns out there was so much I didn’t know. The system is Cognitive Behavioral Therapy (Insomnia) or CBTi-based. If you do some good research on your own, you’ll find CBTi is the gold-standard to improve sleeping. It works through a combination of natural sleep drive science and psych therapy to let go of those midnight worries about your insomnia. Throw out those sleep meditation tracks and the “eliminate blue light of digital devices!!” dogma. This is the real deal. Do the readings every day, work with your coach, have discipline to go to bed and awake in the recommended window, and spend a minute each morning punching in your data to the app so you can chart your progress. Yeah the sticker price seems high but it worked for me. They even have a post-therapy maintenance mode at a greatly reduced price which I found valuable for a couple months.
Show more
So glad I found this app!
I struggled for years with waking up several times each night and taking a long time to get back to sleep as my brain went round and round. I tried relaxation exercises and breathing exercises, and the result was that I was very relaxed as my brain chattered away for an hour. I tried sleeping pills and still woke up several times but was groggy in the morning. I tried many other things to improve my sleep, but nothing helped. I would get up in the morning feeling tired and worried that I hadn’t gotten enough sleep, so I’d take a nap later that day. I was always stressed about sleep and the lack of it.
My sister discovered the Dawn app and told me about it, and it made sense. Cognitive behavioral therapy for insomnia is a proven treatment, and the Dawn app makes it easy and convenient to follow a CBT program. I started to notice an improvement in my sleep—and most importantly, in my attitude about sleep—after only a couple of weeks on the program. After two months my sleep was much better quality and my sleep pattern was more consistent. My sleep continues to improve, along with my energy level and general contentment.
I highly recommend this program. It works!
My sister discovered the Dawn app and told me about it, and it made sense. Cognitive behavioral therapy for insomnia is a proven treatment, and the Dawn app makes it easy and convenient to follow a CBT program. I started to notice an improvement in my sleep—and most importantly, in my attitude about sleep—after only a couple of weeks on the program. After two months my sleep was much better quality and my sleep pattern was more consistent. My sleep continues to improve, along with my energy level and general contentment.
I highly recommend this program. It works!
Show more
Say goodbye to insomnia
Through a custom tailored experience as well as amazing support from your Coach, this was the best decision I made to get my sleep right. Well worth every penny. The added benefit is once you’ve broken through and have found peaceful sleep again, you can actually downgrade to just a sleep tracker with recommendations for just $5 a month.
Couldn’t recommend this app more!
Couldn’t recommend this app more!
Show more
