The Only Sleep Treatment That Has Helped Me
I've struggled with sleep issues for years, and I had tried so much to sleep better, but I never could. Every habit I tried in order to improve sleep did nothing, but when I found Dawn, my sleep actually began to improve. Over time, I started to sleep better than ever before. I'm so glad I found Dawn!
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It really helps improve your sleep!
This app is fantastic! I have struggled with insomnia and obstructive sleep apnea for years and have tried so many different products and devices to help with sleep. Nothing has helped me quite like Dawn has! It only took a month for me to start seeing noticeable improvement in my sleep and by the two month mark I was having no trouble falling asleep and staying asleep. Having access to a sleep coach made the experience even better and the customer service is top notch if ever there is an issue. I’m so grateful Dawn exists and can’t recommend this app enough!
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Life Changing Sleep Instruction
This app improved my sleep habits hugely. It used a combination of one on one coaching by texting and 2-3 minute daily readings to teach me how to improve my sleep. My coach, Beth, was so knowledgeable, kind, and caring and guided me and answered any questions I had through a personal messaging system within the app. The price also included a 30 minute phone session with her. I thought I knew a lot about sleep science, but it turns out there was so much I didn’t know. The system is Cognitive Behavioral Therapy (Insomnia) or CBTi-based. If you do some good research on your own, you’ll find CBTi is the gold-standard to improve sleeping. It works through a combination of natural sleep drive science and psych therapy to let go of those midnight worries about your insomnia. Throw out those sleep meditation tracks and the “eliminate blue light of digital devices!!” dogma. This is the real deal. Do the readings every day, work with your coach, have discipline to go to bed and awake in the recommended window, and spend a minute each morning punching in your data to the app so you can chart your progress. Yeah the sticker price seems high but it worked for me. They even have a post-therapy maintenance mode at a greatly reduced price which I found valuable for a couple months.
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So glad I found this app!
I struggled for years with waking up several times each night and taking a long time to get back to sleep as my brain went round and round. I tried relaxation exercises and breathing exercises, and the result was that I was very relaxed as my brain chattered away for an hour. I tried sleeping pills and still woke up several times but was groggy in the morning. I tried many other things to improve my sleep, but nothing helped. I would get up in the morning feeling tired and worried that I hadn’t gotten enough sleep, so I’d take a nap later that day. I was always stressed about sleep and the lack of it.
My sister discovered the Dawn app and told me about it, and it made sense. Cognitive behavioral therapy for insomnia is a proven treatment, and the Dawn app makes it easy and convenient to follow a CBT program. I started to notice an improvement in my sleep—and most importantly, in my attitude about sleep—after only a couple of weeks on the program. After two months my sleep was much better quality and my sleep pattern was more consistent. My sleep continues to improve, along with my energy level and general contentment.
I highly recommend this program. It works!
My sister discovered the Dawn app and told me about it, and it made sense. Cognitive behavioral therapy for insomnia is a proven treatment, and the Dawn app makes it easy and convenient to follow a CBT program. I started to notice an improvement in my sleep—and most importantly, in my attitude about sleep—after only a couple of weeks on the program. After two months my sleep was much better quality and my sleep pattern was more consistent. My sleep continues to improve, along with my energy level and general contentment.
I highly recommend this program. It works!
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Say goodbye to insomnia
Through a custom tailored experience as well as amazing support from your Coach, this was the best decision I made to get my sleep right. Well worth every penny. The added benefit is once you’ve broken through and have found peaceful sleep again, you can actually downgrade to just a sleep tracker with recommendations for just $5 a month.
Couldn’t recommend this app more!
Couldn’t recommend this app more!
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Amazing program
I’ve tried everything when it came to my insomnia, but Dawn helped me to have a better relationship with my sleep with great results. I was skeptical about having a coach at first but she helped me with all of my questions and concerns via instant message.
I highly recommend this program. It’s life-changing.
I highly recommend this program. It’s life-changing.
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Ah, sleep
I used Dawn for three months with great results. The first few weeks were rough but I was able to reset my sleep drive and continue to progress. My time falling asleep is 15-25 minutes compare to at least an hour. The cat based approach successful help me reframe my thoughts about sleep. I still have some nights where I have trouble sleeping but I can see this as normal instead of a problem. I live in a rural are without access to a CBT-I clinician so this process made treatment accessible.
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Sleeping again
Excellent app, counseling, material, and program. I’m back to sleeping again and sleeping well. Broke me off of sleeping rx and completely changed my approach and view of sleep. Counselor helpful and friendly and checked in on me. Money well spent to change a big problem for me.
A wonderful experience!
I struggle with insomnia to this day, but this app has helped me to have a much better understanding of how our sleep cycles and hyper arousal systems work! I used this app for a little over a month. Before this app, I’d lay in bed for hours and hours unable to sleep. A couple weeks in and I was falling asleep instantly! Highly recommend.
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Solved my insomnia problem
I’ve had insomnia off and on over several years. Most recently, I had a terrible time falling asleep - sometimes for 3 or 4 hours. I started the Dawn Health program, and my sleep improved dramatically over just a couple of months. It is a rational program using scientific methods that really works. I recommend it to anyone struggling with insomnia.
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Finally Asleep
I have struggled with sleep on and off for many years. This program helped me understand my insomnia and how to change my behaviors and attitudes about inconsistent sleep patterns. My coach was a good resource. I can now sleep better.
Awesome support!
I paid for a month subscription to Dawn because I was having major sleep issues, and wanted to try cognitive behavior therapy. The articles, tracking and especially my coach were such a support for me. I especially enjoyed the 30 min video call with my coach Michelle, and the ability to text her messages daily throughout the program. I learned valuable skills and a new perspective about insomnia which I’ve been dealing with it on and off for years. I’m feeling so much better about my sleep now. I highly recommend to anyone suffering from insomnia. It’s worth the cost!!!
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Definitely Beneficial
I had acute insomnia at the time I downloaded this app and was not in a good place with my sleep. I found this app to be incredibly helpful. I participated in the program for approximately 2 months and as it stands now, while my sleep isn’t totally back to normal yet, I’m far and away better than what I was.
The most helpful thing for me was the coaching. You actually get to message someone back and forth who has lived through it and can relate to everything you’re going through which is a huge help. The articles are pretty solid as well and can provide some good insights.
If you’re struggling with sleep, this is definitely worth a shot.
The most helpful thing for me was the coaching. You actually get to message someone back and forth who has lived through it and can relate to everything you’re going through which is a huge help. The articles are pretty solid as well and can provide some good insights.
If you’re struggling with sleep, this is definitely worth a shot.
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Legit CBT-I App
I have insomnia and I found Dawn health through a Reddit post. I was pretty afraid of the sleep restriction phase I kept reading about but this app helped me get through it and to help fix my insomnia through its tracking scoring, and real human coach. I can say that this app + doing better with my sleep hygiene has really alleviated my insomnia!
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Learning to Sleep
I’ve had horrible insomnia for most of my adult life. I’ve enjoyed using this app so far, and I am learning a lot about the journey to a good night’s sleep.
CBTI that actually works
This app has been a lifesaver, and is so simple! Great interface, coaching, and “gets” me. Huge fan
No more sleep issues
As a college student I’ve struggled with high workloads and many sleepless nights. This app has helped me establish a regular sleeping pattern!
Worked for me
This program worked for me. I started feeling better almost immediately when I spoke with an on boarding specialist who reassured me that my sleep difficulties were not unique and And that I wouldn’t die if I missed a couple nights sleep during a week. The schedule they set up for me was extremely helpful and the coach was also very helpful. The only thing I had trouble with was my phone didn’t seem to be able to report the data accurately all the time but I still did well. I concluded the program and occasionally have some trouble sleeping but I know exactly what to do based on what I was taught. I recommend giving this program a try.
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Response from developer
I'm so sorry that the data reporting wasn't as accurate. We are constantly working on improving it, so we appreciate the feedback. We are so happy that the program worked for you overall and that your sleep is a lot better!
Great coaching and sleep program!
My sleep has gotten worse during the pandemic - like millions of others - to the point I developed insomnia. Dawn helped me sleep better, longer, and taught me a ton about healthy sleep in general. My coach had a very zen-like attitude about sleeping better in part by worrying less about sleep. The CBT-I principles also reminded me of the importance of a consistent sleep schedule .. regardless of one's age.
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Response from developer
Thanks for your kind words, we'll pass it on to your coach :)
No more insomnia
I saw a reddit user said he was successful with this app. Thats why I have it a try. Before Sleepedy, I get zero sleep a night, continued for days after. After using this for 2 week, i start sleeping 2-4 hour/night. 3 rd week it increased to
6 hours. Im on week 4 and sleeping 7.5 hours/night. The coaches are so responsive and easy to reach to answer your questions and cheer you up. Takes less than 5 mins to fall as sleep. If you should know, I spent almost lots of money on every other methods: hypnosis, psychiatrist, working out...you name it. I spent lots of time crying hopelessly and thought I would never sleep again. If you suffer like I do, give it a try. I promise, you will sleep.
6 hours. Im on week 4 and sleeping 7.5 hours/night. The coaches are so responsive and easy to reach to answer your questions and cheer you up. Takes less than 5 mins to fall as sleep. If you should know, I spent almost lots of money on every other methods: hypnosis, psychiatrist, working out...you name it. I spent lots of time crying hopelessly and thought I would never sleep again. If you suffer like I do, give it a try. I promise, you will sleep.
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Response from developer
So happy to hear that we could help you! Keep continuing your great sleep!
