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Day and Night Journal

Day and Night Journal

Private iCloud journaling

4 ratings
4 reviews
🌟 Lifestyle
📊 Productivity
Free

Details

  • Released
  • Updated
  • July 26, 2026
  • October 15, 2026

Features

Developer

Plain and Simple Solutions LLC
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About

This app offers a private space for daily reflection, with separate prompts for morning intentions and evening unwinding. Customize your journaling experience with various field types and optional integration with Apple Health for automatic data entry.

✓Morning and night journaling prompts
✓Customizable journal fields
✓Optional Apple Health integration
✓Insights and weekly recaps
✓Private iCloud sync
✓iPad and iPhone optimized layout
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+2

What's New in Day and Night Journal

2.0

October 15, 2026

A calmer, simpler 2.0. • New Plain and Simple paper, plus more typefaces to choose from. • A new protocol, Something hard: a workout or a few hard minutes early in the day. • Morning light is now a simple 20-minute goal every day. Your location stays on your device. • Stopwatch celebrations now chime at every interval, and Continue keeps the timer running. • Settings › Apple Health shows every kind of data the app reads, and whether any has arrived. • On a new install, every add-on starts off. Turn on only what you want.

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User reviews

Most RecentHighest RatedLowest Rated

Customizable, Micro-habit, Private

I have been using this journal for several months now. I love how customizable it is. Life stages change and therefore journals shouldn’t be a one-size-fits-all. This app allows you to add and modify the questions based on your personal needs and wants. Other things I appreciate are the gentle reminders to help me solidify this micro-habit and also the complete ownership and privacy of the details I journal about.
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Aliyou222Aliyou222

Perfect App

I love this app! It is legitimately exactly what I needed and it is actually perfect. I love that it is free, and that you can customize your morning and evening routine with so many notion like options. I love that you can track everything. Has a timer and habits and lists. It is the best app by far for this!!!
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Lender s Tj h Kay l m n o DubLender s Tj h Kay l m n o Dub

Simple and effective

I’m enjoying this app. It’s simple to use so I can do it everyday. I love the photo each day, thoughtful journaling questions and I love NO ADS! Thanks for creating this and sharing.
wwens50wwens50

Not normally a “journal person”

Daily journaling sounds overwhelming but this app makes it so easy. I look forward to putting in the daily info day and night. I LOVE that you can add your own fields and go back and look at your history and trends in a single category. Permanently a part of my daily habit now. 🩷
Erinbird81Erinbird81

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FAQ

What is Day and Night Journal?

Day and Night Journal is a free, private journaling application designed for daily reflection. It provides distinct prompts for morning intentions and evening unwinding, allowing users to track their mood, meals, movement, and thoughts.

Is Day and Night Journal free to use?

Yes, Day and Night Journal is completely free to download and use. There are no in-app purchases or subscription fees associated with its core functionality.

Does Day and Night Journal have ads?

No, Day and Night Journal is ad-free. The app is designed to provide a calm and uninterrupted journaling experience for its users.

How does Day and Night Journal ensure privacy?

Privacy is a core feature. Entries are stored locally on your device and sync only through your private iCloud. The developer does not access or store any user data, ensuring your reflections remain entirely yours.

Can I customize the journal prompts in Day and Night Journal?

Absolutely. You can add, rename, reorder, retype, or remove any field to tailor the prompts to your specific needs. This includes options for short text, long text, numbers, sliders, and more.

Does Day and Night Journal integrate with Apple Health?

Yes, Day and Night Journal offers optional read-only integration with Apple Health. This allows data such as sleep, steps, and exercise to automatically populate your journal, eliminating the need for manual entry.

What devices is Day and Night Journal available on?

Day and Night Journal is available on both iPhone and iPad. It features a responsive design, with a spacious two-column layout on iPad and a focused single-column layout on iPhone.

How often is Day and Night Journal updated?

The app was last updated on August 3, 2026, indicating active development and support. This suggests users can expect ongoing improvements and bug fixes.