Day and Night Journal

A clearer day, habits and life lists you control, and smarter patterns. TODAY The day opens on two rows: the D&N mark and sync on top, the full weekday date underneath — so Wednesday still fits. HABITS — OFF UNTIL YOU TURN THEM ON Name the things you want to keep, put each on a schedule, and tick them on the days they are due. Each one keeps its own streak. Settings has the toggle; when it is on, Manage sits in the same card. LIFE LISTS — OFF BY DEFAULT Lifelong lists of your own — favorites, principles, a numbered 1 to 50. They are not tied to a day and they are not a streak. Turn them on in Settings; they also appear in History. PATTERNS Steps and Apple exercise minutes are no longer paired — they are one active day in two columns. When more than three findings stand out, Show another pages the rest in the same order. Refresh only recomputes; it does not promise new insights. STRESS COUNT — OPTIONAL, APPLE HEALTH An Evening number from your Apple Watch HRV: how often today's readings were much lower than your recent usual. It is an estimate, not a medical stress score, not a diagnosis, and it will not match other apps. Add it in Edit my questions. EDIT MY QUESTIONS Health fields keep a clear title and type; Section stays yours to move. Pack areas that duplicated Settings have been cleaned up.