Daybook: Quit Without Shame

Daybook is a private, honest companion for quitting porn, or another habit, without shame. Log urges and slips in a few taps, learn your pattern, and keep going after a hard day. A slip is data, not a reset: what you build stays yours. What is inside • SOS: breathe first, then a tool that fits the moment. • Rekindle: after a slip, a short, honest look back and a small quest that can keep your run. • Your pattern: the hours and moments that are hardest for you, from your own log. • Lessons built on good research, written plainly. • Your own plan: why you are doing this, and what you will do when an urge comes. • An evening check-in and wind-down, and a weekly review. • Graduation: a permanent award at 90 days with no slip. Private by design • No ads. No tracking. Nothing is sold. • Your log stays on your phone. A free account is optional: sign in with Apple or an email, and it opens every lesson. Delete my account removes everything. • Face ID lock, and a plain name and icon on your home screen. Free, and you can become a supporter Daybook is free, and everything for hard moments (SOS, logging, Rekindle, your plan, Today) is free for everyone. A one-time tip of $5 or more makes you a supporter, which opens: • Sync and a safe copy: your log the same on your phone and the web, kept safe if a phone is lost. • Your whole pattern: when it happens, what sets it off, and what helps you most. Tips are one-time in-app purchases (Kind $5, Generous $10, Amazing $20), with no subscription. Daybook is not medical care. If you are in crisis in the US, call or text 988.