About
This app offers a strength training environment designed for everyone, focusing on building real-world capabilities and celebrating all body types. It provides small class sizes, tracks results, and offers customized recommendations to foster a supportive community.
What's New in Decent Shape
10.4.0
January 16, 2026
Developer apps
FAQ
What is Decent Shape's approach to strength training?
Decent Shape focuses on creating a strength training environment that is accessible to everyone, regardless of their starting point or body type. It emphasizes building real-world capabilities and celebrating what your body can do, rather than focusing on weight loss challenges or overtraining.
Does Decent Shape offer personalized training?
Yes, Decent Shape tracks your results every workout and provides customized recommendations each time you train. This ensures a tailored experience to help you achieve your strength goals.
What kind of community can I expect with Decent Shape?
Decent Shape fosters a supportive community of kind, empathetic people who work hard and care about one another. The community has inspired the app's motto, 'Strength & Love'.
Is Decent Shape suitable for beginners?
Absolutely. Decent Shape is designed to be accessible to everyone, including those who may have felt intimidated by traditional gym environments. Its approach makes strength training welcoming for all.
What devices does Decent Shape support?
Decent Shape is available on iPhone and iPod devices, making it accessible for many users on the go.
How often is Decent Shape updated?
The app was last updated on January 16, 2026, with version 10.4.0. This indicates a recent update, suggesting ongoing development and support.
What is the age rating for Decent Shape?
Decent Shape has an age rating of 4+, making it suitable for a wide range of users.
Does Decent Shape have ads?
Decent Shape does not contain advertisements, providing an uninterrupted user experience.
