Decent Shape vs Step Totals

Decent Shape was founded with a clear mission: create a strength training environment that genuinely works for everyone.   We believe everyone deserves to feel strong, regardless of their starting point, body type, or athletic background. Our approach makes strength training accessible to everyone, including those who've felt intimidated or unwelcome in gym environments in the past. We don't do weight loss challenges. We don't glamorize overtraining or risky exercises. We don't expect you to be perfect. We do celebrate all your body can do. We do build real-world capabilities so your results lead to a more fulfilling life. We do keep our class sizes extraordinarily small, track your results every workout, and give customized recommendations every time you train. This philosophy has attracted a supportive community of kind, empathetic people who work hard and care about one another. It was our community who inspired our motto - ’Strength & Love’.  Join our app to learn more, book sessions, and much more.

Step Totals helps you review your Apple Health activity data with a fast, simple date-range summary. Use the app to: - view daily step totals - view daily walking or running distance - see totals across any selected date range - see daily averages for the selected range - compare recent periods with quick range shortcuts - add today's steps or distance to your Lock Screen, Home Screen, or Apple Watch face - add your own workouts as steps by activity and duration Step Totals reads your Apple Health step count and walking or running distance. With enhanced counting it combines every source without double-counting. Workouts you add are saved to Apple Health as manual step entries.