Best apps like Delta - Progressive Overload

9+ similar apps compared and reviewed

4.6 avg rating
9 free apps
Updated September 2026

Delta is great, but it's not the only option. Explore 9+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Delta

More apps like Delta

4
Quit Smoking - Quittr
Quit Smoking - Quittr
Quit Smoking - Quittr
Cigarette Tracker App
Free

This app helps you quit smoking by tracking your cigarette intake, managing cravings, and visualizing your progress. It offers custom reminders and daily check-ins to keep you motivated on your journey to a smoke-free life.

Cigarette trackingCraving managementProgress visualization
💪 Health & Fitness
(15)
free with in-app purchases
5
Sleep Games
Sleep Games
Sleep Games
Relax Bedtime Sounds & Stories
Free

This app offers interactive mini-games, soothing sounds, and relaxing stories designed to help users unwind and fall asleep faster. It aims to reduce stress and anxiety at bedtime through gentle, repetitive activities and a customizable night mode.

Calming sleep mini-gamesSoothing ambient soundsRelaxing sleep stories
💪 Health & Fitness
(50)
freemium
6
75 Day Tough Challenge
75 Day Tough Challenge
75 Day Tough Challenge
75 Medium, Hard & Soft Tracker
Free

This app helps you build discipline and track habits for various 75-day challenges, including 75 Soft, 75 Medium, and 75 Mom. It offers customizable habit tracking, progress visualization, and smart reminders to keep you consistent and accountable.

Track 75 Soft, Medium, or Mom challengesCustomize up to 6 daily habitsVisual streak and progress tracker
💪 Health & Fitness
(83)
free with in-app purchases
7
Art Therapy for Anxiety: LINA
Art Therapy for Anxiety: LINA
Art Therapy for Anxiety: LINA
Emotional Intelligence Drawing
Free

Process emotions and reduce anxiety through guided, science-based art therapy exercises. No art skills are needed to draw, reflect, and gain insights in just 15 minutes. Explore your inner world and cultivate self-love and emotional release.

Guided 15-minute art therapy sessionsEmotional processing and releaseAnxiety reduction
💪 Health & Fitness
(334)
free with in-app purchases
8
Healing Frequencies: Affirmate
Healing Frequencies: Affirmate
Healing Frequencies: Affirmate
Brainwaves Binaural Beats
Free

This app offers a daily ritual space combining mindfulness, sound, and intention. It features guided meditations, sound baths with binaural beats, celestial guidance, and tools for manifesting intentions. Enhance your well-being and inner world through personalized practices.

Daily guidance cardsTransformative sound bathsCelestial wisdom and rituals
💪 Health & Fitness
(779)
free with in-app purchases
9
Sup - Better Habits
Sup - Better Habits
Sup - Better Habits
Reminders that actually stick
Free
$4.99 | 100% OFF

This app sends personalized reminders in your own voice to help you remember why you need to do something. It uses random timing and natural language to make nudges feel personal and encourage intentional action.

Reminders in your own voiceRandomized timingNatural language prompts
💪 Health & Fitness
(5.1K)
free