Best apps like Delta - Progressive Overload

GoonFree: Quit Porn & Gooning

Urge Control & Streak Tracker

Free

This self-improvement app helps users quit porn and build self-control. It offers tools for managing urges, tracking progress, and improving focus. Reclaim your confidence and energy with daily check-ins and mind reboot exercises.

Quit Smoking - Quittr

Cigarette Tracker App

Free

This app helps you quit smoking by tracking your cigarette intake, managing cravings, and visualizing your progress. It offers custom reminders and daily check-ins to keep you motivated on your journey to a smoke-free life.

OneGLP: GLP-1 Tracker (GLPzy)

Zepbound Wegovy Pill GLP1 Shot

Free

This app helps users track their GLP-1 medication routines, including doses, weight, symptoms, and progress photos. It offers features like reminders, data visualization, and export options for personal review or sharing with a provider. The app prioritizes user privacy by keeping data on the device.

75 Day Tough Challenge

75 Medium, Hard & Soft Tracker

Free

This app helps you build discipline and track habits for various 75-day challenges, including 75 Soft, 75 Medium, and 75 Mom. It offers customizable habit tracking, progress visualization, and smart reminders to keep you consistent and accountable.

Military Calisthenics Training

Core & Abs Workout: Flat Belly

Free

Improve your range of motion, posture, and daily performance with structured drills and repeatable routines. This app offers a personalized mobility bootcamp designed to address tightness and movement limitations, helping you train harder with less risk.

TrainAI: Workout & Meal Plan

AI Fitness Coach & Calorie Log

Free

This app generates personalized workout routines and custom meal plans tailored to your fitness goals, dietary preferences, and available equipment. It also includes a calorie and macro tracker with barcode scanning and photo recognition for easy food logging, plus progress tracking and motivational reports.

Steply: Step Counter Pedometer

Walking Tracker, Distance, Map

Free

This app is a free step counter that uses live GPS to track your walking routes and distance. It offers detailed insights into your activity, personalized tips, and weather-aware workout data. Calculate BMI, track weight loss, and set custom daily step goals with beautiful widgets for progress at a glance.