Denge: At Your Own Pace

Denge is a personal space for adults who want to take a break from, stop or reduce unwanted pornography or masturbation habits. WHAT HELPS YOU Keep your own small steps, such as taking a walk or leaving your phone in another room. Add, edit or delete them for free, and open your list from brief support. Your words stay as you wrote them, encrypted on your device. YOUR GOAL BELONGS TO YOU Choose pornography, masturbation or both, then choose stopping or reducing. Write your reason and a small plan for difficult moments. Hide the day counter if you prefer. A behavior entry does not erase earlier effort or completed lessons. TWO MINUTES OF SUPPORT Try slow breathing, grounding or changing location. Record how intense the urge feels before and after. Your result does not define you. A JOURNAL AND 30 SHORT LESSONS Record mood, urge intensity and triggers you notice. Edit, search or delete entries. Explore practical small actions in thirty short lessons. YOUR OWN RECORDS Review 7- and 30-day insights. Days without entries are unknown, not automatic successes or failures. Charts are not health scores or treatment outcomes. PRIVACY IS A BASIC FEATURE No account and no ads. Entries are encrypted on your device. Optional device lock, password-encrypted backups and discreet reminders are available. Your personal data is not automatically synced to the cloud. VOLUNTARY SAFARI BOUNDARIES Enable the content blocker in iPhone settings and manage your domain list. The shield covers Safari and listed domains only; it does not block the whole internet or other apps. Core features are free. Denge Plus is an optional one-time purchase for 90-day insights, previous-period comparisons and a summary PDF without journal notes. The purchase screen shows the current StoreKit price. Restore purchases with the same Apple account. English, Turkish, Spanish, Brazilian Portuguese, German and French are included. Start with your system language, choose a language in the app, or return to the system setting. Denge is an adult self-help tool. Masturbation alone is not a disease. Denge does not diagnose, provide treatment or promise recovery within a fixed time. If repeated loss of control affects daily life, consider a mental health professional.