This app provides guided 2-minute routines to alleviate pain caused by prolonged sitting. It offers smart reminders, an exercise library, and an ergonomic setup guide to help desk workers improve posture and prevent discomfort.
1.0.1
May 12, 2026
Welcome to Ease! Your desk posture break companion. - Smart break reminders every 30-90 minutes - 4 guided micro-routines for neck, shoulders, hips, wrists - Full exercise library with 20+ desk-friendly stretches - Symptom navigator: start from what hurts - Ergonomic setup guide - Break log to track your movement habit - Beautiful dark and light mode - Meeting mode to silence reminders during focus time
MoreCustom breaks, analytics, AI guide, and app icons.
Desk Posture Breaks is a health and fitness app designed to help desk workers improve their posture and reduce pain associated with prolonged sitting. It offers guided exercises and smart reminders.
The app features guided micro-routines targeting the neck, shoulders, hip flexors, lower back, and wrists. These exercises are designed to be done standing at your desk in 2-5 minutes.
It provides targeted stretches and an ergonomic setup guide to address common desk-related pain points. The symptom navigator helps identify specific stretches for your discomfort.
Yes, you can set your break interval (30-90 minutes) and configure active hours for reminders. Meeting mode is also available to silence alerts during important calls.
Upgrading to premium unlocks custom break routines, advanced break analytics, calendar-integrated meeting mode, an AI Posture Guide, and custom app icons.
The app is free to download and use with basic features. Premium features are available through subscription plans, including monthly ($4.99) and annual ($39.99) options, with a one-year free trial for the annual plan.
Based on the provided data, Desk Posture Breaks is currently supported on iPhone.
The app was last updated on May 12, 2026, indicating recent development activity. The latest version is 1.0.1.
