The missing Zen app
I was looking exactly for something that could calm my mind. Finally someone created that.
Archived App (Last seen on 12 May 2026)
This is an archived listing of the app previously available on the App Store.Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.
About
This app helps you build healthier technology habits using science-backed mindfulness techniques. It offers gentle prompts and breathing exercises when you reach app limits, visualizing your progress as a digital garden.
✓Mindful pause shields with contextual prompts
✓Guided breathing sessions
✓Personal garden visualization
✓Private journal with mood tagging
✓Weekly insights
✓Apple Health integration
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What's New in Dharma Flow
1.0.2
January 27, 2026
Minor bug fixes. OTP code email spam verification. Add missing translations.
MoreSubscription plans
1 Month Subscription
Full month of attention for the price of a coffee.
$4.991 Month
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FAQ
How does Dharma Flow help with app addiction?
Dharma Flow uses behavioral science to help you replace excessive app usage habits rather than just blocking them. It offers mindful prompts and guided breathing exercises when you reach your set app limits.
What kind of breathing exercises does Dharma Flow offer?
Dharma Flow provides evidence-based guided breathing sessions, such as the 4-4-4-5 pattern, designed to activate your parasympathetic nervous system and promote calm.
How does Dharma Flow visualize progress?
Progress is visualized as a digital garden, where seeds represent completed mindful pauses, blooms signify journal reflections, and vines indicate streak consistency, encouraging habit adherence.
Does Dharma Flow have ads?
Yes, Dharma Flow contains advertisements.
What are the subscription options for Dharma Flow?
Dharma Flow offers a 1-month subscription for $4.99 and a 1-year subscription for $29.99.
What languages does Dharma Flow support?
Dharma Flow is available in 9 languages, making its mindfulness tools accessible to a global audience.
Can Dharma Flow integrate with other health apps?
Yes, Dharma Flow offers integration with Apple Health, allowing for a more holistic view of your wellbeing.
What is the age rating for Dharma Flow?
Dharma Flow has an age rating of 4+, making it suitable for a wide range of users.