Dialed - Athlete AI Coach
Sport-Specific Athlete Plans
About
This app generates personalized, AI-driven weekly training plans that adapt to your sport, position, and recovery levels. It helps athletes track progress, manage workload, and optimize performance with daily check-ins and real-time intensity adjustments.
What's New in Dialed
1.1
October 15, 2026
What's New Log custom exercises that aren't in the library, plus a much bigger built-in exercise list Set logging now suggests realistic next-set targets based on real progressive overload — building toward a rep goal before adding weight, with an automatic rest timer between sets Daily check-in now pre-fills from yesterday so most days take just seconds Smarter, more accurate Weekly Optimization Score and training load insights Strength Progress now gives you a clear, direct read on whether each lift is trending up Your weekly AI plan now warns you when your calendar's changed since it was built, with a one-tap way to refresh it Added recurring practices/lifts — set a weekly schedule once instead of re-adding it every week Check-in streaks are back, with a reminder before you lose one Smoother sign-in and password recovery General performance and stability improvements
MoreSubscriptions & In-App Purchases
Dialed Pro Yearly
Unlock AI training plans & deep performance analytics
FAQ
What sports does Dialed support?
Dialed supports over 12 sports, including wrestling, football, basketball, soccer, track, baseball, lacrosse, swimming, volleyball, tennis, and golf. The AI Gameprint is designed to be sport-specific.
How does Dialed personalize training plans?
Dialed uses daily check-ins to track sleep, soreness, and energy levels. This data, along with your sport, position, and season phase, allows the AI to adjust your training intensity in real time and generate a unique 7-day plan.
What are the subscription options for Dialed Pro?
Dialed Pro offers two subscription plans: a monthly option for $9.99 with a 7-day free trial, and a yearly option for $49.99, also with a 7-day free trial. These unlock the full AI Gameprint, Coach's Debrief, and complete analytics.
Does Dialed have ads?
No, Dialed does not contain advertisements. The app is free to start, with an optional upgrade to Dialed Pro for advanced features.
How often is Dialed updated?
The latest version of Dialed is 1.1, which was last updated on October 15, 2026. Updates typically focus on improving AI accuracy, adding new features, and enhancing user experience.
What devices is Dialed compatible with?
Dialed is available for iPhone and iPad. It is designed to be a comprehensive training tool accessible on Apple mobile devices.
What is the age rating for Dialed?
Dialed has an age rating of 4+. This indicates it is suitable for a wide range of users, including younger athletes, and does not contain mature content.
Can I track my progress over time with Dialed?
Yes, Dialed features a 'Trends' section that shows your progress over time. You can monitor improvements in strength, sleep, recovery, and workload all in one place.
