Great idea and well executed
Very well made app. Great to break bad habits of using social media unchecked by either delaying opening of the app via a timer or by giving away control to someone you trust.
Free
In-App Purchases
About
This app helps break digital habits by involving a trusted friend to approve or deny access to blocked applications. It offers various lock levels, from gentle nudges to requiring a buddy's approval for hard locks, ensuring accountability when willpower fails.
✓Buddy system for accountability
✓Soft, Medium, and Hard lock levels
✓App blocking by schedule
✓Buddy approval for hard locks
✓Unlimited rules with Pro
✓Multiple buddies with Pro
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What's New in Digital Detox
1.14.1
November 7, 2026
• Fewer interruptions: Disconnect now only asks for a rating once you've used it for a few days, and never right after you unlock an app or your buddy says no. • When Disconnect asks how it's going, you can now tell us what's not working and send it straight to us. • After a Soft lock unlock, you now see exactly when the rule comes back on. • When your buddy approves a request, the screen now stays until you dismiss it, so you won't miss how long you've got. • The Cancel request and Dismiss buttons on Hard lock screens are easier to see. • Buddies: if you try to answer a request that's already been answered, cancelled or has expired, Disconnect now says so instead of asking you to try again. • Fixed: some home screen banners appeared in English for people using Disconnect in another language. Thanks for using Disconnect. Have feedback? We read everything — it shapes what we build next.
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Subscriptions & In-App Purchases
Yearly
Yearly subscription to Pro features
$14.991 Year
7 Days trialPrice Updates
November 8, 2026→$14.99
October 30, 2026→$22.99
October 25, 2026→$22.99
August 1, 2026→$19.99
Events
Block your apps. Get back in with a friend’s OK.
Nov 16, 2026 — Nov 23, 2026
Block the app that eats your day. 7 days.
Aug 22, 2026 — Sep 22, 2026
User reviews
Developer apps
FAQ
What is Digital Detox: Disconnect?
Digital Detox: Disconnect is a productivity app designed to help users break digital habits. It uses a unique buddy system where a trusted friend holds the key to unblocking apps, providing accountability when willpower is insufficient.
How does the buddy system work in Digital Detox: Disconnect?
When you attempt to access a 'hard-locked' app, your chosen buddy receives a notification and decides whether to grant you access. This system ensures that you cannot bypass your own rules, fostering genuine accountability.
What are the different lock levels in Digital Detox: Disconnect?
Digital Detox: Disconnect offers three lock levels: Soft Lock (instant unblock with confirmation), Medium Lock (5-minute wait before access), and Hard Lock (requires buddy approval). These levels provide escalating friction to help break scrolling reflexes.
Is Digital Detox: Disconnect free to use?
Yes, Digital Detox: Disconnect offers a free tier that includes one rule, one buddy, and all three lock levels. This allows users to experience the core functionality without any time limits.
What features are included in Digital Detox Pro?
Digital Detox Pro unlocks unlimited rules and the ability to add multiple buddies. Additional features are planned for future updates, offering enhanced control and flexibility for users.
Does Digital Detox: Disconnect have ads?
No, Digital Detox: Disconnect does not have advertisements. The app is free to use with its core features and offers a premium subscription for advanced functionality.
What devices is Digital Detox: Disconnect available on?
Digital Detox: Disconnect is available on iPhone and iPad devices, leveraging Apple's Screen Time API for its functionality.
How often is Digital Detox: Disconnect updated?
The latest version of Digital Detox: Disconnect is 1.14.1, last updated on November 7, 2026. Updates typically bring new features and improvements to the app.
