Best Digital Wellbeing Apps

249+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated July 2026

Every iPhone needs a few good digital wellbeing apps. We benchmark 249+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Compare top Digital Wellbeing Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1detoxi: Digital Wellbeingdetoxi: Digital WellbeingFreeβ€”YesYesJul 2026
2Opal: Screen Time ControlOpal: Screen Time ControlFree4.7β˜… (85K)NoYesAug 2026
3Screen Time Control - Stay OffScreen Time Control - Stay OffFree4.6β˜… (109)NoYesJul 2026
4ScreenZen- Screen Time ControlScreenZen- Screen Time ControlFree4.9β˜… (46K)NoYesAug 2026
5Attentive - Digital WellbeingAttentive - Digital WellbeingFree was $12.994.3β˜… (105)NoYesAug 2026
6Google Family LinkGoogle Family LinkFree4.7β˜… (286K)NoNoAug 2026
7digiMonk (Digital Monk)digiMonk (Digital Monk)Freeβ€”NoNoMay 2026
8Wellbeing plusWellbeing plusFreeβ€”NoNoMay 2026

Top Picks for Digital Wellbeing

detoxi: Digital Wellbeing#1

detoxi: Digital Wellbeing by detoxi Health GmbH

Stop mindless scrolling
Editor's Choice
πŸ’ͺ Health & Fitness
0.0(0 ratings)
FreeIn-App Purchases
detoxi: Digital Wellbeing screenshot 1
detoxi: Digital Wellbeing screenshot 2
detoxi: Digital Wellbeing screenshot 3
detoxi: Digital Wellbeing screenshot 4
detoxi: Digital Wellbeing screenshot 5
detoxi: Digital Wellbeing screenshot 6

This app helps you reduce digital stress and overcome smartphone addiction by analyzing your habits and changing your behavior. Reclaim your time and improve your quality of life by freeing yourself from constant distractions.

Opal: Screen Time Control#2

Opal: Screen Time Control by Opal OS

Focus, App Blocker & Timer
Strong Contender
πŸ“Š Productivity
4.7😊(85K ratings)
FreeIn-App Purchases
#39in Productivity
Opal: Screen Time Control screenshot 1
Opal: Screen Time Control screenshot 2
Opal: Screen Time Control screenshot 3
Opal: Screen Time Control screenshot 4
Opal: Screen Time Control screenshot 5
Opal: Screen Time Control screenshot 6

This app helps you regain control of your digital life by limiting app usage, blocking distractions, and improving focus. It provides tools and insights to reduce screen time, boost productivity, and enhance well-being.

What We Love

  • πŸ‘ Helps reduce screen time
  • πŸš€ Effective at blocking distracting apps
  • πŸ’‘ Customizable blocking schedules
  • 🎨 Aesthetically pleasing design

Room to Improve

  • πŸ’° Expensive subscription
  • πŸ› Buggy and unreliable at times
  • πŸ”“ Easy to bypass blocks in some cases
Screen Time Control - Stay Off#3

Screen Time Control - Stay Off by 升 徐

Focus,App Blocker,Timer
Worth Considering
πŸ“Š Productivity
4.6😊(109 ratings)
FreeIn-App Purchases
Screen Time Control - Stay Off screenshot 1
Screen Time Control - Stay Off screenshot 2
Screen Time Control - Stay Off screenshot 3
Screen Time Control - Stay Off screenshot 4
Screen Time Control - Stay Off screenshot 5
Screen Time Control - Stay Off screenshot 6

This app helps you regain control of your screen time by setting flexible limits on distracting applications. It rewards positive habits like exercise and learning with additional screen time, promoting a healthier relationship with technology.

What We Love

  • πŸ‘ Easy to use
  • πŸš€ Helps improve focus and productivity
  • πŸ”“ Doesn't collect user data
  • πŸ’‘ Encourages healthier phone habits

Room to Improve

  • πŸ› Occasional crashing issues
  • πŸ•°οΈ Could be more customizable

More Digital Wellbeing apps to explore

4
ScreenZen- Screen Time Control
ScreenZen- Screen Time Control
ScreenZen- Screen Time Control
App blocker, limit screen time
Free

This app offers multiple strategies to help you reduce screen time and control app usage. Features include delayed app opening, timed scrolling interruptions, and customizable app limits. It also provides options for strict blocking, settings protection, and encourages mindful breaks.

Delayed app openingScrolling interruptionSet app goals and limits
πŸ“Š Productivity
(46K)
free with in-app purchases
5
Attentive - Digital Wellbeing
Attentive - Digital Wellbeing
Attentive - Digital Wellbeing
App Blocker,Screen Time Habits
Free
$12.99 | 100% OFF

This app helps you reduce screen time and build healthier smartphone habits. It offers app and website blocking, guided courses with tips, and progress visualization to help you regain control of your time and focus.

App and website blockerCustomizable blocking schedulesFlexible habit-building courses
πŸ’ͺ Health & Fitness
(105)
paid
6
Google Family Link
Google Family Link
Google Family Link
Parental control for your kids
Free

This app helps parents manage their children's digital lives by setting screen time limits, managing app usage, and filtering online content. It allows parents to track device location, secure accounts, and receive important notifications.

Set screen time limitsManage app usageFilter online content
πŸ”§ Utilities
(286K)
free
7
digiMonk (Digital Monk)
digiMonk (Digital Monk)
digiMonk (Digital Monk)
by UNITE SOURCE PRIVATE LIMITED
Free
πŸ’ͺ Health & Fitness
(0)
8
Wellbeing plus
Wellbeing plus
Wellbeing plus
Your daily wellness companion
Free
πŸ’ͺ Health & Fitness
(0)
9
Smart Wellbeing
Smart Wellbeing
Smart Wellbeing
by Medicus AI GmbH
Free
πŸ’ͺ Health & Fitness
(0)
10
Checkpoint: Wellbeing
Checkpoint: Wellbeing
Checkpoint: Wellbeing
Support before crisis
Free
πŸ’ͺ Health & Fitness
(0)
11
TawasuI
TawasuI
TawasuI
by Dhandhar Gopabhai
Free
🌐 Social Networking
(0)
12
Focus To-Do: Focus Timer&Tasks
Focus To-Do: Focus Timer&Tasks
Focus To-Do: Focus Timer&Tasks
Pomodoro timer for work&study
Free

This app combines a Pomodoro timer with task management to boost productivity. Organize tasks, set reminders, and track your focused work sessions with detailed reports. Syncs across all your devices for seamless management.

Pomodoro timer with customizable lengthsTask and project organizationRecurring tasks and reminders
πŸ“Š Productivity
(15K)
free with in-app purchases
13
Pauso - Screen Time Control
Pauso - Screen Time Control
Pauso - Screen Time Control
App Blocker & Focus Tool
Free
πŸ“Š Productivity
(0)
14
Dopiqo – Digital Self Control
Dopiqo – Digital Self Control
Dopiqo – Digital Self Control
Control Dopamine Triggers
Free
πŸ’ͺ Health & Fitness
(0)
15
YourHour : Screen Time Control
YourHour : Screen Time Control
YourHour : Screen Time Control
App Blocker & Screen Time
Free
πŸ“Š Productivity
(0)
16
Thrive - Smarter screen time
Thrive - Smarter screen time
Thrive - Smarter screen time
Screen time that kids earn
Free

This app helps parents manage their children's screen time by allowing kids to earn it through completing activities like chores or homework. It offers simple setup, smart insights into usage, and encourages real-world balance.

Earn screen time through activitiesSimple setup for parentsKids manage their own progress
πŸ’ͺ Health & Fitness
(0)
free with in-app purchases
17
Katalis
Katalis
Katalis
by Behavioural Health Pty Ltd
Free
πŸ“š Education
(0)
18
BeWell: Wellbeing Tracker
BeWell: Wellbeing Tracker
BeWell: Wellbeing Tracker
Open Source & Private
Free

This app allows you to privately track your moods, sleep patterns, and daily notes with attached images. All your data is encrypted and stored locally on your device, ensuring your privacy is protected.

Mood trackingSleep trackingNote taking
πŸ’ͺ Health & Fitness
(1)
free
19
Blinkwise
Blinkwise
Blinkwise
Social Media Regulation App
Free
🌟 Lifestyle
(0)
20
Lumii.me+: AI Wellbeing
Lumii.me+: AI Wellbeing
Lumii.me+: AI Wellbeing
Private AI support for staff
Free
πŸ’ͺ Health & Fitness
(0)

FAQ about Digital Wellbeing

Are there free digital wellbeing apps for iPhone?
Yes β€” 20 of the top digital wellbeing apps we rank are free to download, including detoxi: Digital Wellbeing and Opal: Screen Time Control.
detoxi: Digital Wellbeing shows ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 249+ digital wellbeing apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
The main goal of detoxi is to help users reduce digital stress, overcome smartphone addiction, and spend less time on their phones to improve their quality of life and gain more happiness.
detoxi provides tools to analyze your current smartphone habits and then guides you through changing that behavior. It aims to free you from constant distraction and smartphone stress.

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