ThirdLife: Digital Wellbeing

ThirdLife: Digital Wellbeing

Screen Time, Sleep & Family

1 ratings
Free
In-App Purchases

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Details

Released
August 30, 2026
Updated
October 12, 2026

Features

ThirdLife: Digital Wellbeing screenshot #1 for iPhone
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ThirdLife: Digital Wellbeing screenshot #5 for iPhone
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ThirdLife: Digital Wellbeing screenshot #10 for iPhone
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About

This app analyzes your phone usage patterns and connects them to your physical activity, sleep, and calendar to provide insights into your digital wellbeing. It offers personalized feedback, helps you set limits on app usage, and provides reports to track your progress.

✓Intelligent digital life analysis
✓Connects phone use to sleep and activity
✓Plain-language insights and scores
✓Personalized daily and monthly reports
✓Customizable app and category limits
✓Family sharing with parental controls
✓Milestones and progress tracking
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What's New in ThirdLife

2.6.1

October 12, 2026

ThirdLife for families See your children's day on your own phone. If your children are in your Family Sharing group with Screen Time turned on, they now appear in ThirdLife automatically. Switch between yourself and each child with the pills at the top of Overview and Phone × Life to see their four rings, insights, sleep and school days, and the apps they used. Nothing to install on their phone. Part of Premium, free for 14 days. Set each child's bedtime and school hours in You, so their nights and school days are read against their real routine. Scoring is fairer for children too: Connect counts real messaging and calls, and a short burst of watching barely touches Focus. Phone × Life, rebuilt - Day: your day hour by hour, what the phone was used for, against your sleep window. Tap an hour to see the apps. - Charts a week at a time. Tap any day to see the apps behind it: before bed, during sleep, in meetings, during workouts. - Steps and daylight are now compared with your phone time, including whether the phone came with you on walks and outside. Also - Your sleep window now lives in You, one tap away. - Fixes and refinements throughout, youincluding weekly trends and insights, especially for children (2.6.1)

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Subscriptions & In-App Purchases

Premium

Phone × Life, weekly reports, and limits you set.

$4.991 Month
How to cancel ThirdLife subscription ⁉️

FAQ

How does ThirdLife help me understand my digital wellbeing?

ThirdLife analyzes your screen time and correlates it with your sleep, physical activity, and calendar. It provides scores across Connect, Balance, Focus, and Rest, offering plain-language insights into what shaped your day.

Can ThirdLife track my sleep and activity data?

Yes, ThirdLife integrates with Apple Health to read your actual sleep windows and can display workout data alongside phone usage. It focuses on how phone use intersects with these life activities.

What kind of limits can I set with ThirdLife?

You can set daily limits for individual apps, app categories (like social media), and before-sleep limits. These can be firm stops or gentle nudges, and the app also suggests limits for consistently heavy apps.

Is ThirdLife suitable for families?

Yes, ThirdLife offers a full version for children's phones with parental controls. Parents can set limits, sleep windows, and school hours, all locked by a passcode, without their child's phone data appearing on the parent's device.

What are the subscription options for ThirdLife?

ThirdLife offers a Premium subscription at $4.99 per month or $39.99 annually, providing access to all features and advanced insights.

How often is ThirdLife updated?

The latest version is 2.2, and the app was last updated on September 7, 2026, indicating regular updates to improve functionality and add features.

What devices does ThirdLife support?

Currently, ThirdLife is supported on iPhone devices, allowing users to monitor their digital wellbeing on their iOS smartphones.

Does ThirdLife have ads?

No, ThirdLife is ad-free, ensuring an uninterrupted experience as you work on improving your digital wellbeing.