Best apps like Digital Detox: Screen Time

Panicat: Panic Anxiety Stress

with Panicat, no Panic at all

Free

This app offers quick tools for managing panic, anxiety, and stress. It features guided breathing exercises, positive affirmation writing, and sensory grounding techniques to help users find calm in emergencies and daily life. Track your progress and collect cute mascots as you build healthy habits.

Digital Detox - NoPhone

Break phone & screen addiction

Free

This app helps users break phone and screen addiction by facilitating digital detox sessions. It offers time-based and location-based features to encourage screen-free periods, aiming to improve sleep, focus, and overall wellness.

Mindless: Mindful Screen Time

AI Journal, Focus & Wellness

Free

This app helps you understand and change your phone usage habits by prompting you to state your intention before opening distracting apps. It uses AI journaling and mood tracking to reveal patterns and provide insights into your digital behavior.

Flow - Wake Up

The alarm you can't ignore

Free

This app uses a physical dock and your phone to create an alarm that requires you to get out of bed to dismiss. It also tracks sleep patterns and sounds to help you improve your rest.

Japanese Walking Timer

Interval Walk Method Alerts

Free

This app guides you through the Japanese Walking method, alternating between brisk and slow paces. Receive timely notifications to adjust your speed, track your progress, and earn achievements to stay motivated on your fitness journey. Your data is kept private and stored locally on your device.