Pushbuddy: Pushup App Blocker
Exercise to Stop Doomscrolling
About
This app helps you break free from time-wasting applications by requiring physical activity or focused work to regain access. It tracks your progress and provides insights into your usage patterns, all while keeping your data private.
What's New in Pushbuddy
2.3.0
October 18, 2026
What's new in 2.3.0 • Light mode. A bright, paper-white look for daytime that's easier on the eyes. Choose Dark, Light or Automatic in Account → Appearance. • Help & feedback. Write to us in one tap from Account — we read every message. • Insights scrolls smoothly again, even when your swipe starts on the chart.
MoreSubscriptions & In-App Purchases
$9.99
Pushbuddy Lifetime
Every habit, unlimited blocking. Yours forever.
Events
Earn your screen time with push-ups, not scrolls
Oct 15, 2026 — Nov 14, 2026
Developer apps
FAQ
How does Pushbuddy help me stop doomscrolling?
Pushbuddy blocks apps that consume your time. To unlock them, you must complete physical exercises like push-ups or squats, or engage in focused work. This encourages real-world activity over passive scrolling.
What exercises can I do to earn back app time with Pushbuddy?
You can earn minutes by performing push-ups, squats, or jumping jacks. The app uses on-device pose detection to count your reps accurately. Steps from your iPhone's motion sensor and focused work sessions also contribute.
Does Pushbuddy have ads?
No, Pushbuddy does not contain advertisements. The app is free to try for 7 days with all features unlocked, after which a one-time payment is required.
How does Pushbuddy protect my privacy?
Pushbuddy is designed with privacy in mind. It requires no account, processes camera frames live on your device without recording or uploading them, and never learns which apps you choose to block. Only anonymous usage counts are collected.
What is the price of Pushbuddy?
Pushbuddy offers a 7-day free trial with all features unlocked. After the trial, there is a single, one-time payment required, meaning there are no ongoing subscriptions to manage.
On what devices can I use Pushbuddy?
Pushbuddy is currently supported on iPhone devices. It utilizes Screen Time permissions to manage app access.
How often is Pushbuddy updated?
The latest version of Pushbuddy is 2.3.0, which was last updated on October 18, 2026. While specific update frequency isn't detailed, this indicates active development.
Can I bank unlimited minutes with Pushbuddy?
No, Pushbuddy has a hard cap of 240 minutes per day to prevent users from banking an entire day's worth of time and defeating the app's purpose. Unused minutes from early locking are returned.
