STOP: Digital Detox
Pause before you scroll
About
This app helps you interrupt automatic phone habits before opening distracting apps. It offers AI-guided reflections and classic breathing exercises to encourage intentional choices and identify patterns in your usage.
What's New in STOP
1.2
May 4, 2026
* Introducing AI Pause — a short guided reflection before you open distracting apps * Make clearer next-step choices instead of slipping into autopilot * Added smarter 21-day AI insights * Classic breathing remains available
MoreSubscription plans
STOP Pro (Monthly)
Pro features with more flexibility for mindful pauses
Developer apps
FAQ
What is STOP's core function?
STOP helps you pause before opening distracting apps. It uses AI-guided reflections or classic breathing exercises to encourage intentional choices and break automatic scrolling habits.
Does STOP have ads?
No, STOP does not contain advertisements. The app is free to use with core features, and offers a Pro version for advanced functionalities.
What are the subscription options for STOP Pro?
STOP Pro is available via a monthly subscription for $3.99 or a quarterly subscription for $8.99. Both plans offer a 7-day free trial.
How does AI Pause work in STOP?
AI Pause is a short, structured reflection designed to be used right before you open a distracting app. It helps you understand the urge and choose a more intentional next step.
What kind of insights does STOP's 21-Day AI Insights offer?
The 21-Day AI Insights analyze your recent urges and choices, identifying repeated patterns, highlighting what works for you, and suggesting better next steps to manage your app usage.
On which devices can I use STOP?
STOP is available on iPhone and iPad, supporting a wide range of Apple devices.
What is the age rating for STOP?
STOP has an age rating of 4+, making it suitable for a broad audience interested in digital wellbeing.
How often is STOP updated?
The latest version of STOP was released on May 4, 2026, indicating active development and regular updates to improve features and user experience.