Pause Digital Detox

Pause helps you step away from the apps that pull your attention. Instead of fighting your phone, Pause creates a moment of intention. Start a timed break, create friction between impulse and action, and build awareness around your digital habits. Interrupt the scroll and choose when you engage. FEATURES • Start intentional breaks in seconds • Choose how long you want to pause • Add friction before exiting early • Track pause sessions and patterns • Identify the apps that trigger distraction • Simple, calm interface designed for focus Pause isn't about productivity. It's about awareness. Not by accident. On purpose.