Best Digital Detox Apps

234+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated June 2026

Whether you're new to digital detox or looking for an upgrade, our curated collection of 234+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Top Picks for Digital Detox

Digital Detox ADHD AppBlocker#1

Digital Detox ADHD AppBlocker by John Baker

Dopamine & Cortisol Detox
Editor's Choice
πŸ“Š Productivity
4.2(21 ratings)
FreeIn-App Purchases
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"Reclaim Your Life with our Digital Detox app. Customize detox plans, track screen time, and achieve balance. Take control of your digital habits and focus on what truly matters."

one sec | screen time + focus#2

one sec | screen time + focus by riedel.wtf apps S.L.

App & Website Limit, Blocker
Strong Contender
πŸ“Š Productivity
4.8😊(23K ratings)
FreeIn-App Purchases
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An app that helps you track and manage your screen time for better focus and productivity. Take control of your digital habits today!

What We Love

  • πŸš€ Saves time
  • πŸ‘ Helps reduce screen time
  • πŸ’‘ Customizable interventions
  • πŸ‘ Effective at curbing habits

Room to Improve

  • πŸ› Buggy at times
  • πŸ’° Premium features behind paywall
  • πŸ”’ Concerns about privacy/data collection
Detox - Digital Detox App#3

Detox - Digital Detox App by Detox

Block Distracting Apps
Worth Considering
πŸ“Š Productivity
4.6😞(440 ratings)
FreeAdsIn-App Purchases
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Filos helps you manage screen time efficiently by blocking social media apps, providing a healthier digital lifestyle. Take control of your screen time with Filos!

What We Love

  • πŸš€ Effective in reducing screen time
  • πŸ‘ User-friendly interface
  • πŸ’‘ Customizable blocking features
  • πŸš€ Helpful in improving productivity

Room to Improve

  • πŸ€‘ Paid subscription required
  • πŸ› Crashing issues after updates
  • πŸ”’ Concerns over privacy and data usage

More Digital Detox apps to explore

4
Opal: Screen Time Control
Opal: Screen Time Control
Opal: Screen Time Control
Focus, App Blocker & Timer
Free

A screen time management app that helps users focus by blocking distracting apps and tracking screen time usage. Take control of your digital habits and boost productivity with Opal.

πŸ“Š Productivity
(78K)
5
Dumb Phone (dp)
Dumb Phone (dp)
Dumb Phone (dp)
Minimalist Launcher
Free

Create a minimalist launcher and break free from distractions with this iOS app. Customize your home screen with essential apps and embrace the benefits of minimalism. Download now for a focused smartphone experience.

πŸ“Š Productivity
(3.2K)
6
DetoxLock: Extreme App Blocker
DetoxLock: Extreme App Blocker
DetoxLock: Extreme App Blocker
Go Cold Turkey. Block Apps
Free

Break free from distractions with our powerful app blocker designed to help you go cold turkey on procrastination. Simply set a timer to lock your phone and focus on what truly matters without interruptions. Start your digital detox now!

πŸ“Š Productivity
(446)
7
detoxi: Digital Wellbeing
detoxi: Digital Wellbeing
detoxi: Digital Wellbeing
Stop mindless scrolling
Free
πŸ’ͺ Health & Fitness
(0)
8
ScreenZen- Screen Time Control
ScreenZen- Screen Time Control
ScreenZen- Screen Time Control
App blocker, limit screen time
Free

An app that helps control screen time by offering features like delaying app openings, setting app goals, blocking apps, and providing reminders to reduce distractions. Take charge of your screen habits and stay focused with this screen time management tool.

πŸ“Š Productivity
(41K)
9
Screen Time Blocker: Focus
Screen Time Blocker: Focus
Screen Time Blocker: Focus
App & Website Limit, Blocker
Free

This app helps you stay focused by blocking or limiting distracting apps during certain times or periods, allowing you to concentrate on tasks, study, or work, and even improve sleep quality. By setting custom restrictions and utilizing features like a Pomodoro timer, you can overcome smartphone addiction and stay on track to achieve your goals.

πŸ“Š Productivity
(20)
10
Cleverest: Focus Digital Detox
Cleverest: Focus Digital Detox
Cleverest: Focus Digital Detox
Pomodoro Timer & Focus Keeper
Free

This digital detox app helps you stay focused and productive by using the Pomodoro Technique to track time spent away from your phone, allowing you to set goals, monitor progress, and cultivate healthier digital habits. By taking breaks from your device, you can train mindfulness, avoid distractions, and be more productive, ultimately leading to a better balance between your phone use and real-life interactions.

πŸ“Š Productivity
(6)
11
Roots: Screen Time Control
Roots: Screen Time Control
Roots: Screen Time Control
App Blocker & Dopamine Detox
Free

Control your screen time and stay focused with our app that allows you to block distracting apps and set limits on screen usage. Take charge of your digital habits today.

πŸ“Š Productivity
(1.9K)
12
Focus To-Do: Focus Timer&Tasks
Focus To-Do: Focus Timer&Tasks
Focus To-Do: Focus Timer&Tasks
Pomodoro timer for work&study
Free

Focus To-Do: Focus Timer is a productivity application designed to help users stay focused and manage distractions effectively. It combines a Pomodoro timer with task management features to improve productivity and focus. Try it out to boost your productivity and achieve your goals efficiently!

πŸ“Š Productivity
(14K)
13
AppBlock: App & Site Blocker
AppBlock: App & Site Blocker
AppBlock: App & Site Blocker
App Blocker. Limit Screen Time
Free

Block distracting apps and websites, set schedules or time limits to increase productivity. Enhance focus and reduce distractions with AppBlock - take control of your digital habits today.

πŸ“Š Productivity
(6.1K)
14
Digital Detox: Screen Limit
Digital Detox: Screen Limit
Digital Detox: Screen Limit
Self control Digital Wellbeing
Free

This application helps users develop healthy screen habits by setting limits, tracking usage, and establishing a digital discipline, allowing them to break free from mobile dependency and reclaim a balanced lifestyle. By setting tasks, rewards, and rules, users can manage their screen time, disable distracting apps, and promote a focused mind, making it easier to achieve a healthier relationship with their devices.

πŸ“Š Productivity
(13)
15
Focus Plant:forest app blocker
Focus Plant:forest app blocker
Focus Plant:forest app blocker
Lock phone, be present, to do
Free

Focus Plant is a gamified focus study timer app that helps users beat phone addictions and stay focused by turning focus time into raindrops to grow adorable plants. Stay on track with tasks, clean up trash to save magical worlds, and unlock cute plants. Challenge yourself with gamified tasks and rewards to enhance time management skills. Click the link to download!

πŸ“Š Productivity
(5.4K)
16
Boring - Digital Detox
Boring - Digital Detox
Boring - Digital Detox
Intentional boredom for mind
Free
πŸ“Š Productivity
(0)
17
Refocus: Block Apps & Websites
Refocus: Block Apps & Websites
Refocus: Block Apps & Websites
Bildschirmzeit, Website Block
Free

Refocus: An app designed to help users prioritize tasks, set goals, and track progress towards achieving them. Stay organized, focused, and motivated with Refocus - your personal productivity companion.

πŸ“Š Productivity
(10K)
18
Forest: Focus for Productivity
Forest: Focus for Productivity
Forest: Focus for Productivity
Pomodoro Timer, ADHD & Study
Free
$3.99 | 100% OFF

Boost your productivity with our app that uses a Pomodoro timer to help you stay focused and efficient. Maximize your work time and minimize distractions – try it now!

πŸ“Š Productivity
(48K)
19
Cobweb: Hardcore Digital Detox
Cobweb: Hardcore Digital Detox
Cobweb: Hardcore Digital Detox
Limit screen time or pay up
Free

Break free from phone addiction with a hardcore focus app that makes you commit real cash to stay off your phone. Create focus sessions, put money on the line, and crush your goals to reclaim your concentration. Say goodbye to distractions with Cobweb - perfect for students, professionals, parents, and partners.

πŸ“Š Productivity
(21)
20
Focus Flow: Digital Detox Pet
Focus Flow: Digital Detox Pet
Focus Flow: Digital Detox Pet
Time, focus and habit tracker
Free

This application helps you stay focused on work and study by tracking time and habits, and managing distractions from other apps, allowing you to achieve your goals and live your best life. By using it, you can overcome procrastination and take control of your time to boost productivity.

πŸ“Š Productivity
(3)

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