Digital Detox - NoPhone

Digital Detox - NoPhone

Break phone & screen addiction

13 ratings
5 reviews
Free
In-App Purchases

Details

Released
September 24, 2025
Updated
September 30, 2026

Features

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About

This app helps users break phone and screen addiction by facilitating digital detox sessions. It offers time-based and location-based features to encourage screen-free periods, aiming to improve sleep, focus, and overall wellness.

✓Time-based detox sessions
✓Location-based detox zones
✓Screen-free reminders
✓Session interruption alerts
✓Detox trends and insights
✓Parental controls for screen time
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What's New in Digital Detox

2.0.4

September 30, 2026

NoPhone 2.0 is now available! This major update introduces new simple ways to take time off your phone, integrated into the iOS experience you know and love. New Features: - NoPhone Routines - A new way to plan your screen-free time. Integrated with Apple's AlarmKit functionality, you can now schedule key times of the day or week you want to be offline. Instead of a "snooze" button like your normal Alarm, a NoPhone alarm lets you "start a routine" in a single tap! - Widgets: You can now setup a NoPhone Widget, and launch a session or routine directly from your Home Screen. - Siri: Start a NoPhone session or routine with your voice (ex: "Hey Siri, start NoPhone at Morning!") - Shortcuts: Are you an iOS power user? Setup NoPhone Routines to integrate directly with Apple's Shortcuts app. Create Personal Automation that lets you trigger NoPhone experiences based on iOS system triggers. - iPadOS Compatibly: NoPhone has been optimized to work on all iOS and iPadOS devices - iCloud Sync: NoPhone syncs across your iOS/iPadOS devices via iCloud, allowing quick access to your existing Routines and Trends. You can choose to enable Routine triggers/automations locally on any device. If a session or routine is active, it will be visible on other devices once app is launched/opened into foreground. ~~~~ Subscription Updates: - NoPhone is migrating from a "freemium" model to a "paid subscription required" model. A free 14-day trial of NoPhone is available so everyone can experience how screen-breaks and digital detox can improve their life. - All existing NoPhone Pro users will maintain full access to all of NoPhone's prior and new functionalities. Check it out today! ~~~~ Mission: - As always, the purpose of NoPhone is to let you own your time, rather than it being owned by outside influence. It's not an app you should need to open and endlessly scroll through. (Looking at you social media apps!) - Rather, it should be something you setup and configure, and when it's time start a NoPhone session or routine, you can do so without ever opening the app, with Siri, Widgets, Alarms, etc! ~~~~ 2.x version release change-log: 2.0.1: Minor bug fixes 2.0.2: Support for NoPhone Events and NoPhone Groups: Promote "going screen-free" at in person gatherings, and provide your guests with free access to NoPhone for use during the event. Visit https://nophone-app.com/groups or https://nophone-app.com/events to try now. 2.0.3: Minor Style and UX updates. 1) Style: Light mode, dark mode, or match system 2) UX: Drag and drop re-ordering of custom routines 3) Minor bug fixes 2.0.4: Morning, Night, Walk, Run - 4 new NoPhone modes to demo for free - no subscription needed 1) Instant free demos for NoPhone Run and NoPhone Walk modes. What better time to be off your screen, when on a walk or run? Visit https://nophone-app.com/groups-run-club or https://nophone-app.com/groups-walk-club, or visit the In App Events posted in the App Store. 2) Instant free demos for NoPhone at Morning and NoPhone at Night modes. Visit https://nophone-app.com/morning-launch OR https://nophone-app.com/night-launch to try now, or visit the In App Events posted in the App Store. 3) Extended 1 month free trials and 50% off discounts on yearly subscriptions are available via partner or use-case specific instant demo links! :) 4) Minor bug fixes and UX enhancements ~~~~

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Subscriptions & In-App Purchases

NoPhone - Monthly

Premium digital detox with NoPhone. Go screen-free!

$3.991 Month
How to cancel Digital Detox subscription ⁉️

Events

Read more about Try a NoPhone run

Try a NoPhone run

Enjoy you run, without the digital distractions

Sep 29, 2026 — Oct 30, 2026

Read more about Try a NoPhone walk

Try a NoPhone walk

Enjoy you walk, without the screen time

Sep 29, 2026 — Oct 30, 2026

Read more about Fall asleep with NoPhone

Fall asleep with NoPhone

Skip the gram and tok, and sleep like a rock

Sep 29, 2026 — Oct 30, 2026

User reviews

Nice idea

It’s an interesting way to remind.

Response from developer

Thank you for the feedback.. we appreciate it!

Yes!

We need more screen time blockers! :>

Response from developer

Thank you for your positive review!!

不错的软件

亲,这个软件不错,要是能加入简体就好了

Amazing tool for me and the kiddos.

Love this app! Bh

Response from developer

Thank you!

Give it a try | life changing

I was struggling with late-night phone gaming that was keeping me from quality time with my wife. NoPhone helped me break that cycle and reconnect with what matters most. The impact was immediate, and I noticed the difference from day one

Response from developer

We are glad to hear that NoPhone could help. Thank you for the feedback, and for sharing your story!

Developer apps

FAQ

What is NoPhone?

NoPhone is a digital detox application designed to help users break phone and screen addiction. It encourages users to set down their devices at key times and places to improve sleep, focus, and overall wellness.

How does NoPhone help with digital detox?

NoPhone offers time-based and location-based digital detox sessions. It also provides reminders to go screen-free and alerts when a detox session is interrupted, helping users stay committed to their goals.

Does NoPhone have ads?

NoPhone does not contain advertisements. The app is free to download and use, with optional paid features available through NoPhone Pro.

What are the benefits of using NoPhone?

Users can expect to improve their sleep and overall wellness, boost their mood and ability to focus, and reinvigorate their relationships by detoxing from digital distractions.

What features are included in NoPhone Pro?

NoPhone Pro offers unlimited zones for screen-free spaces, pickup alerts when a device is used during a detox session, strict mode to automatically end sessions, parental controls, and access to deeper detox trends and insights.

What is the pricing for NoPhone Pro?

NoPhone Pro offers monthly and yearly subscription plans, with family options available. Monthly plans start at $3.99, and yearly plans start at $19.99, with a 14-day free trial for yearly subscriptions.

Can NoPhone be used for parental controls?

Yes, NoPhone includes parental controls to help manage children's screen time. It integrates with Apple's Guided Access feature, allowing parents to lock a child's device into a digital detox session.

What devices does NoPhone support?

NoPhone is available for iPhone and iPad devices, indicated by its support for iOS platforms and features like Live Activities and Lock Screen Widgets.