Best Digital Detox Assistant Apps

235+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated May 2026

Whether you're new to digital detox assistant or looking for an upgrade, our curated collection of 235+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Top Picks for Digital Detox Assistant

one sec | screen time + focus#2

one sec | screen time + focus by riedel.wtf apps S.L.

App & Website Limit, Blocker
Strong Contender
📊 Productivity
4.8😊(23K ratings)
FreeIn-App Purchases
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one sec | screen time + focus screenshot 5
one sec | screen time + focus screenshot 6

An app that helps you track and manage your screen time for better focus and productivity. Take control of your digital habits today!

What We Love

  • 🚀 Saves time
  • 👍 Helps reduce screen time
  • 💡 Customizable interventions
  • 👍 Effective at curbing habits

Room to Improve

  • 🐛 Buggy at times
  • 💰 Premium features behind paywall
  • 🔒 Concerns about privacy/data collection
Brick - Ditch Distractions#3

Brick - Ditch Distractions by Brick LLC (Wisconsin)

Make your phone a tool again
Worth Considering
📊 Productivity
4.9😊(2.4K ratings)
Free
#84in Productivity
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An app created to help users focus on what matters by temporarily blocking distracting apps and notifications on their phones using NFC-powered hardware. With customizable settings, usage tracking, and a focus on privacy, this tool aims to enhance productivity and enable meaningful engagement. Visit the Privacy Policy for more information.

What We Love

  • 👍 Great concept
  • 🚀 Helps reclaim time and attention
  • 🔒 Physical barrier prevents mindless usage
  • 💡 Customizable blocking/allowing modes

Room to Improve

  • 🐛 Buggy app with frequent crashes
  • 🐛 Unreliable app functionality
  • 🐛 Inconsistent app behavior after updates

More Digital Detox Assistant apps to explore

4
Opal: Screen Time Control
Opal: Screen Time Control
Opal: Screen Time Control
Focus, App Blocker & Timer
Free

A screen time management app that helps users focus by blocking distracting apps and tracking screen time usage. Take control of your digital habits and boost productivity with Opal.

📊 Productivity
(74K)
5
Refocus: Block Apps & Websites
Refocus: Block Apps & Websites
Refocus: Block Apps & Websites
Bildschirmzeit, Website Block
Free

Refocus: An app designed to help users prioritize tasks, set goals, and track progress towards achieving them. Stay organized, focused, and motivated with Refocus - your personal productivity companion.

📊 Productivity
(996)
6
Dumb Phone (dp)
Dumb Phone (dp)
Dumb Phone (dp)
Minimalist Launcher
Free

Create a minimalist launcher and break free from distractions with this iOS app. Customize your home screen with essential apps and embrace the benefits of minimalism. Download now for a focused smartphone experience.

📊 Productivity
(3.2K)
7
BePresent: Screen Time Control
BePresent: Screen Time Control
BePresent: Screen Time Control
Block apps, focus & rewards
Free

BePresent: Screen Time Tracker is a phone application designed to help users limit their screen time and improve their digital well-being. Track and manage your screen time to maintain a healthy balance between technology and real-life experiences.

📊 Productivity
(52K)
8
Detox - Digital Detox App
Detox - Digital Detox App
Detox - Digital Detox App
Block Distracting Apps
Free

Filos helps you manage screen time efficiently by blocking social media apps, providing a healthier digital lifestyle. Take control of your screen time with Filos!

📊 Productivity
(695)
9
Attentive - Digital Wellness
Attentive - Digital Wellness
Attentive - Digital Wellness
App Blocker, Screen Time Habit
Free
$12.99 | 100% OFF

Attentive is a digital wellbeing app that helps you reduce mindless screen time and develop healthy smartphone habits. With science-backed tips, app blocking, and habit-building practices, Attentive guides you to use your phone more consciously and improve your focus, productivity, and overall well-being. Try it for free and take control of your digital life.

💪 Health & Fitness
(105)
10
Clean Day — Sobriety Counter
Clean Day — Sobriety Counter
Clean Day — Sobriety Counter
Enjoy freedom and cleanness
Free

Track your sobriety journey with Clean Day! Customize timekeeping formats, receive milestone emails, and share your progress with friends. Download now and enjoy the freedom and cleanness every day. Privacy Policy: https://appcleanday.com/privacy Terms of Use: https://appcleanday.com/termsofuse

💪 Health & Fitness
(1.1K)
11
I Am Sober
I Am Sober
I Am Sober
Sobriety tracker for recovery
Free

Track your journey to sobriety with this app that offers a day counter, habit-building tools, and a supportive community sharing insights and motivation to stay sober. Pledge daily, track progress, and connect with others striving for the same goal.

🌟 Lifestyle
(31K)
12
QUITTR - Break Free Now
QUITTR - Break Free Now
QUITTR - Break Free Now
Become your best self again
Free

Join the movement with a self-improvement app that helps you quit porn for good. Create a personalized plan, take a pledge, and block adult websites to support your journey. For more information, contact team@vnm.ai.

💪 Health & Fitness
(229)
13
Limit screen time - Focus lock
Limit screen time - Focus lock
Limit screen time - Focus lock
Screen Time Control, app Limit
Free

This application provides a thorough hearing assessment using tone signals across various frequencies, allowing users to monitor their hearing levels and track changes over time. Features include graphical representation of results, comparison with age norms, and the option to share results with a doctor or sync data with HealthKit for ongoing monitoring. Start taking control of your hearing health today.

💪 Health & Fitness
(1.7K)
14
ScreenZen- Screen Time Control
ScreenZen- Screen Time Control
ScreenZen- Screen Time Control
App blocker, limit screen time
Free

An app that helps control screen time by offering features like delaying app openings, setting app goals, blocking apps, and providing reminders to reduce distractions. Take charge of your screen habits and stay focused with this screen time management tool.

📊 Productivity
(41K)
15
HoldX - Become Free
HoldX - Become Free
HoldX - Become Free
Block Lust, Reboot & Thrive
Free
💪 Health & Fitness
(2.7K)
16
Cleverest: Focus Digital Detox
Cleverest: Focus Digital Detox
Cleverest: Focus Digital Detox
Pomodoro Timer & Focus Keeper
Free

This digital detox app helps you stay focused and productive by using the Pomodoro Technique to track time spent away from your phone, allowing you to set goals, monitor progress, and cultivate healthier digital habits. By taking breaks from your device, you can train mindfulness, avoid distractions, and be more productive, ultimately leading to a better balance between your phone use and real-life interactions.

📊 Productivity
(6)
17
Migiri: Adult Content Blocker
Migiri: Adult Content Blocker
Migiri: Adult Content Blocker
Healthy Habits to Quit Porn
Free

This application is designed to help users block adult content on their devices, ensuring a safer online experience. Take control of your internet browsing with our easy-to-use, effective blocking features.

💪 Health & Fitness
(3.5K)
18
Sober: Recovery Tracker
Sober: Recovery Tracker
Sober: Recovery Tracker
Sobriety & Addiction Counter
Free

Transform your life with a comprehensive sober day tracker and toolkit that supports your journey to sobriety. Connect with a supportive community, track milestones, receive motivation, and access tools to navigate cravings and emotions. Join the Sober community and unlock 12 potential benefits for a brighter future.

🌟 Lifestyle
(7.5K)
19
NoPhone - Digital Detox
NoPhone - Digital Detox
NoPhone - Digital Detox
Break phone & screen addiction
Free

This application helps you break free from phone and screen addiction by setting screen-free times and places, improving sleep, mood, and focus, and promoting healthier relationships. By using this app, you can take control of your digital habits and detox from distractions, leading to a more balanced and fulfilling life.

💪 Health & Fitness
(6)
20
Roots: Экранное Время
Roots: Экранное Время
Roots: Экранное Время
App Blocker & Dopamine Detox
Free

Control your screen time and stay focused with our app that allows you to block distracting apps and set limits on screen usage. Take charge of your digital habits today.

📊 Productivity
(4)