This one actually works
I’ve used so many screen time apps, and even set up parental controls on myself to try to stop this scroll. Nothing worked until this. Adding supporters is a game changer.
Actually works
I tried this on a lark to try to limit my NYT doomscrolling but whoa! Even just the small added friction of the greyed out tile and this app’s added layer really deter me from opening it! I almost never look at it now. Totally worth it.
Best screen time app ever
Screen addiction is the worst and was sucking my life force. A friend told me about Soberphone and after installing it - I haven’t used social media for more than 20 minutes even once! A complete game-changer!!!
The only solution
I’ve tried Brick, I’ve tried Minimalist, I’ve tried deleting Instagram and Soberphone is the only app that has actually worked for me long term. I notice that I’ll be starting to doom scroll right when my 5 minute timer goes off to pull me out of it. An incredible time saver and enlightening! It’s simply the only solution that’s allowed me to put my phone down and focus on real life.
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Def helping me
Super helpful for regulating my screen time! Sharing my goals with friends is an easy and low key fun way to create accountability and it makes it that much easier to show up everyday and have a more mindful relationship with my phone 🤞
