Best Digital Detox Tracker Apps

Sassy virtual coach for tough love supportVisual progress tracking with a 'Sugar Jar'Panic Mode for immediate craving intervention

This app helps women quit sugar and manage cravings with a sassy virtual coach. It offers visual progress tracking, panic mode for intense cravings, and tools like a barcode scanner for healthy shopping. Achieve your glow-up by breaking free from sugar.

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Digital Detox: Screen Limit

Self control Digital Wellbeing

Task and reward system for healthy habitsApp usage time limitsFocus and limit modes

This app helps users break free from mobile dependency by setting tasks, rewards, and usage limits for apps. It offers various modes to foster healthy screen habits, track progress, and establish digital discipline for a balanced lifestyle.

Break phone & screen addiction

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freemium

NoPhone - Digital Detox

Time-based detox sessionsLocation-based detox zonesScreen-free reminders

This app helps users break phone and screen addiction by facilitating digital detox sessions. It offers time-based and location-based features to encourage screen-free periods, aiming to improve sleep, focus, and overall wellness.

Dopamine Detox - Reset Tracker

(6)

freemium

Beat brain rot, reset focus

Screen Time Tracker & Blocker

Screen time trackingApp usage limitsFocus timers

This app helps you reduce digital distractions and cultivate healthier screen time habits. It offers tools to track usage, set app limits, and block distracting applications to improve focus and productivity.

🔧 Utilities

(1)

Detox Timer: Refocus & Unplug

Break phone habits daily

🌟 Lifestyle

Detox Pro - Diets & Plans

by Appy Monkey - App Developers

Effective detox plans and diet programsWritten by nutritionists and sporting professionalsDetailed day-by-day, meal-by-meal instructions

This app helps health-conscious individuals discover, manage, and track detox diets. It offers detailed, structured plans designed by experts to support regeneration of mind, body, and soul, aiming to improve overall well-being.

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Reduce Screen Time & Focus

Digital Detox Timer

Dopamine detox, scored

🌟 Lifestyle

Leech: Digital Detox & Focus

Gamified Screen Time Control

Mode Zero: Sobriety Tracker

Quit Anything. Track Recovery.

Track clean time to the secondMonitor physical and mental health improvementsCalculate savings from quitting habits

A calm and focused recovery tracker to help you quit any habit, from substances to behaviors. It provides clear metrics on clean time, savings, and health improvements without pressure or shame. Track your progress with a daily pledge, journal, and milestone achievements.

Celibacy Tracker: Streak Count

(4)

freemium

Reset Dopamine Detox Counter

Live streak counter (days, hours, minutes)Visual progress ringBenefits timeline with milestones

This app helps men track abstinence, seed retention, and dopamine detox goals with a live streak counter, progress visualization, and a benefits timeline. It offers an urge emergency button, calendar history, daily motivation, and privacy lock features to support self-discipline and recovery.

(7)

Grass: Digital Detox Timer

Focus Timer. Habit Streaks.

Focus Flow: Digital Detox Pet

Time, focus and habit tracker

Time tracking for distracting appsProcrastination reduction toolsGoal achievement support

This app helps users improve focus and productivity by tracking time spent on distracting applications. It aims to assist individuals in overcoming procrastination and achieving their goals through effective time management.

(3)

Paws Timer: Digital Detox

Digital Detox, Pet Growth Fun

Digital Detox Assistant

by Parallel Studios LLC