Best Digital Detox Tracker Apps

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Free

Unplug: Digital Detox Tracker by Md HASAN

Track Your Offline Activities

Strong Contender

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FreeIn-App Purchases

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Detox Tracker by Boost Blenz by Boost Blenz

Your Boost Blenz detox plan

Worth Considering

App Blocker for Dopamine Detox

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Free

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More Digital Detox Tracker apps to explore

Detox: Digital Detox

Consecutive usage limits for appsScheduled blocks with website blockingDaily time budgets for apps

This app helps you reduce screen time by blocking distracting applications. You can set custom limits for app usage, schedule blocks during specific times, or initiate immediate blocks for deep work. It aims to foster a calmer digital life with less mindless scrolling.

(457)

Dopamine Detox - Reset Tracker

Beat brain rot, reset focus

Break phone & screen addiction

Digital Detox - NoPhone

Time-based detox sessionsLocation-based detox zonesScreen-free reminders

This app helps users break phone and screen addiction by facilitating digital detox sessions. It offers time-based and location-based features to encourage screen-free periods, aiming to improve sleep, focus, and overall wellness.

StayAway: Guided Digital Detox

(15)

freemium

Quit Any addictions - Sobery

Quit Gambling, Alcohol, weed

🌟 Lifestyle

Site blocker with a 24h lock

VOW: Block Your Urges

24-hour content filter lockUnknown passcode for accessAI-powered urge support

This app helps users break compulsive habits by locking their phone's content filter for 24 hours. It uses a passcode you don't know to prevent immediate access, and offers AI-powered support when urges arise.

Detox Pro - Diets & Plans

freemium

by Appy Monkey - App Developers

Effective detox plans and diet programsWritten by nutritionists and sporting professionalsDetailed day-by-day, meal-by-meal instructions

This app helps health-conscious individuals discover, manage, and track detox diets. It offers detailed, structured plans designed by experts to support regeneration of mind, body, and soul, aiming to improve overall well-being.

(17)

Focus Flow: Digital Detox Pet

Time, focus and habit tracker

Time tracking for distracting appsProcrastination reduction toolsGoal achievement support

This app helps users improve focus and productivity by tracking time spent on distracting applications. It aims to assist individuals in overcoming procrastination and achieving their goals through effective time management.

(3)

SEVER: Quit Lust, Resist Urges

Beat Adult Content Addiction

Streak trackingDaily check-insUrge interruption

This app offers a structured system to break adult-content habits and rebuild self-control. It guides users through a 90-day reset cycle with tools for habit change, urge interruption, and relapse reflection. Start with core recovery features for free and unlock advanced tools with a premium subscription.

detoxi: Digital Wellbeing

(2)

freemium

Stop mindless scrolling

Analyze smartphone habitsChange smartphone behaviorReduce digital stress

This app helps you reduce digital stress and overcome smartphone addiction by analyzing your habits and changing your behavior. Reclaim your time and improve your quality of life by freeing yourself from constant distractions.

Paws Timer: Digital Detox

Digital Detox, Pet Growth Fun

Day Counter for recovery

Customizable day counterTrack recovery from various habitsPersonalized themes and name

Track your progress in recovery from various habits or events. Customize your experience with personal details and color themes. Access helpful readings and maintain a gratitude list.

Soberphone: Less Screen Time

(53)

free

Goals, Limits, Accountability

Set screen usage goalsUnlock apps with a timerAdd supporters for accountability

This app helps you build healthier screen habits by setting usage goals and using an unlock timer. It encourages accountability by allowing you to add supporters who can check in on your progress. A visual orb reflects your commitment, changing to represent your success in meeting daily goals.

(13)

subscription

Digital Detox Assistant

by Parallel Studios LLC

DetoxLock: Extreme App Blocker

Go Cold Turkey. Block Apps

Block distracting appsReduce screen timeScheduled app locking

This app helps you regain control of your digital habits by blocking distracting applications and reducing screen time. It offers scheduled locking and the ability to allow essential apps, aiding in focus and productivity.

(511)