Best Digital Detox App

0+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated June 2026

Detox is the household name in digital detox app, but it's far from the only option. We track 0+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Top Picks for Digital Detox App

Detox - Digital Detox App#1

Detox - Digital Detox App by Detox

Block Distracting Apps
Editor's Choice
📊 Productivity
4.5😞(695 ratings)
FreeAdsIn-App Purchases
Detox - Digital Detox App screenshot 1
Detox - Digital Detox App screenshot 2
Detox - Digital Detox App screenshot 3
Detox - Digital Detox App screenshot 4
Detox - Digital Detox App screenshot 5
Detox - Digital Detox App screenshot 6

Filos helps you manage screen time efficiently by blocking social media apps, providing a healthier digital lifestyle. Take control of your screen time with Filos!

What We Love

  • 🚀 Effective in reducing screen time
  • 👍 User-friendly interface
  • 💡 Customizable blocking features
  • 🚀 Helpful in improving productivity

Room to Improve

  • 🤑 Paid subscription required
  • 🐛 Crashing issues after updates
  • 🔒 Concerns over privacy and data usage
one sec | screen time + focus#2

one sec | screen time + focus by riedel.wtf apps S.L.

App & Website Limit, Blocker
Strong Contender
📊 Productivity
4.8😊(23K ratings)
FreeIn-App Purchases
one sec | screen time + focus screenshot 1
one sec | screen time + focus screenshot 2
one sec | screen time + focus screenshot 3
one sec | screen time + focus screenshot 4
one sec | screen time + focus screenshot 5
one sec | screen time + focus screenshot 6

An app that helps you track and manage your screen time for better focus and productivity. Take control of your digital habits today!

What We Love

  • 🚀 Saves time
  • 👍 Helps reduce screen time
  • 💡 Customizable interventions
  • 👍 Effective at curbing habits

Room to Improve

  • 🐛 Buggy at times
  • 💰 Premium features behind paywall
  • 🔒 Concerns about privacy/data collection
DetoxLock: Extreme App Blocker#3

DetoxLock: Extreme App Blocker by OnOff Labs

Go Cold Turkey. Block Apps
Worth Considering
📊 Productivity
4.7(446 ratings)
FreeAdsIn-App Purchases
DetoxLock: Extreme App Blocker screenshot 1
DetoxLock: Extreme App Blocker screenshot 2
DetoxLock: Extreme App Blocker screenshot 3
DetoxLock: Extreme App Blocker screenshot 4

Break free from distractions with our powerful app blocker designed to help you go cold turkey on procrastination. Simply set a timer to lock your phone and focus on what truly matters without interruptions. Start your digital detox now!

More Digital Detox App apps to explore

4
Digital Detox ADHD AppBlocker
Digital Detox ADHD AppBlocker
Digital Detox ADHD AppBlocker
Dopamine & Cortisol Detox
Free

"Reclaim Your Life with our Digital Detox app. Customize detox plans, track screen time, and achieve balance. Take control of your digital habits and focus on what truly matters."

📊 Productivity
(21)
5
Cleverest: Focus Digital Detox
Cleverest: Focus Digital Detox
Cleverest: Focus Digital Detox
Pomodoro Timer & Focus Keeper
Free

This digital detox app helps you stay focused and productive by using the Pomodoro Technique to track time spent away from your phone, allowing you to set goals, monitor progress, and cultivate healthier digital habits. By taking breaks from your device, you can train mindfulness, avoid distractions, and be more productive, ultimately leading to a better balance between your phone use and real-life interactions.

📊 Productivity
(6)
6
ScreenZen- Screen Time Control
ScreenZen- Screen Time Control
ScreenZen- Screen Time Control
App blocker, limit screen time
Free

An app that helps control screen time by offering features like delaying app openings, setting app goals, blocking apps, and providing reminders to reduce distractions. Take charge of your screen habits and stay focused with this screen time management tool.

📊 Productivity
(41K)
7
Refocus: Block Apps & Websites
Refocus: Block Apps & Websites
Refocus: Block Apps & Websites
Bildschirmzeit, Website Block
Free

Refocus: An app designed to help users prioritize tasks, set goals, and track progress towards achieving them. Stay organized, focused, and motivated with Refocus - your personal productivity companion.

📊 Productivity
(9.9K)
8
Focus: Digital Detox
Focus: Digital Detox
Focus: Digital Detox
Будь осознанным
Free
💪 Health & Fitness
(0)
9
Opal: Screen Time Control
Opal: Screen Time Control
Opal: Screen Time Control
Focus, App Blocker & Timer
Free

A screen time management app that helps users focus by blocking distracting apps and tracking screen time usage. Take control of your digital habits and boost productivity with Opal.

📊 Productivity
(75K)
10
Digital Detox Timer
Digital Detox Timer
Digital Detox Timer
Reduce Screen Time & Focus
Free
📊 Productivity
(0)
11
Pocket Focus: Digital Detox
Pocket Focus: Digital Detox
Pocket Focus: Digital Detox
Stop scrolling, start doing
Free
💪 Health & Fitness
(0)
12
Dumb Phone (dp)
Dumb Phone (dp)
Dumb Phone (dp)
Minimalist Launcher
Free

Create a minimalist launcher and break free from distractions with this iOS app. Customize your home screen with essential apps and embrace the benefits of minimalism. Download now for a focused smartphone experience.

📊 Productivity
(3.2K)
13
AppBlock: Block Apps & Website
AppBlock: Block Apps & Website
AppBlock: Block Apps & Website
App Blocker. Limit Screen Time
Free

Block distracting apps and websites, set schedules or time limits to increase productivity. Enhance focus and reduce distractions with AppBlock - take control of your digital habits today.

📊 Productivity
(6.1K)
14
Monk AI: Digital Detox Coach
Monk AI: Digital Detox Coach
Monk AI: Digital Detox Coach
Smart App Blocker for Focus
Free

This application helps you stop mindless scrolling and build better habits by pausing you when you're about to open distracting apps, allowing you to unlock with intention and make the most of your time. By using this app, you can cut screen time, get into a deep work flow, sleep better, and feel calmer and more mindful.

📊 Productivity
(47)
15
Brick - Ditch Distractions
Brick - Ditch Distractions
Brick - Ditch Distractions
Make your phone a tool again
Free

An app created to help users focus on what matters by temporarily blocking distracting apps and notifications on their phones using NFC-powered hardware. With customizable settings, usage tracking, and a focus on privacy, this tool aims to enhance productivity and enable meaningful engagement. Visit the Privacy Policy for more information.

📊 Productivity
(42K)
16
Phone Addiction - Screen Detox
Phone Addiction - Screen Detox
Phone Addiction - Screen Detox
Social Media Free 21 Days
Free
💪 Health & Fitness
(0)
17
NekoLock - Cat App Blocker
NekoLock - Cat App Blocker
NekoLock - Cat App Blocker
Cat-interrupted digital detox
Free
💪 Health & Fitness
(75)
18
Rest AI - Digital Detox Coach
Rest AI - Digital Detox Coach
Rest AI - Digital Detox Coach
Screen Time Control & Blocker
Free

This digital detox coach helps you regain control over screen time and stay focused on what truly matters by providing a toolkit for a calmer, more balanced digital life. Take the first step toward a calmer, more focused digital life by setting boundaries, building intentional habits, and using features like app blocking, focus sessions, and progress tracking.

📊 Productivity
(2)
19
detoxi: Digital Wellbeing
detoxi: Digital Wellbeing
detoxi: Digital Wellbeing
Stop mindless scrolling
Free
💪 Health & Fitness
(0)
20
PhoneAway - Digital Detox
PhoneAway - Digital Detox
PhoneAway - Digital Detox
Stay away from your phone
Free

This application helps you break the habit of mindlessly scrolling on your phone by sending reminders to put it down when you approach it while wearing an Apple Watch. By reducing phone dependency, you can improve focus, productivity, and overall quality of life, and start your journey to a more fulfilling life today.

💪 Health & Fitness
(2)

Related searches