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Best Digital Detox App

0+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated June 2026

Detox is the household name in digital detox app, but it's far from the only option. We track 0+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Top Picks for Digital Detox App

Detox - Digital Detox App#1

Detox - Digital Detox App by Detox

Block Distracting Apps
Editor's Choice
📊 Productivity
4.6😞(440 ratings)
FreeAdsIn-App Purchases
Detox - Digital Detox App screenshot 1
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Detox - Digital Detox App screenshot 3
Detox - Digital Detox App screenshot 4
Detox - Digital Detox App screenshot 5
Detox - Digital Detox App screenshot 6

This app helps you reduce screen time by blocking distracting applications after a set usage limit. It allows essential apps like messaging and maps to remain accessible, and offers scheduled blocking and immediate deep work sessions. Achieve a calmer digital life with improved focus and sleep.

What We Love

  • 🚀 Effective in reducing screen time
  • 👍 User-friendly interface
  • 💡 Customizable blocking features
  • 🚀 Helpful in improving productivity

Room to Improve

  • 🤑 Paid subscription required
  • 🐛 Crashing issues after updates
  • 🔒 Concerns over privacy and data usage
one sec | screen time + focus#2

one sec | screen time + focus by riedel.wtf apps S.L.

App & Website Limit, Blocker
Strong Contender
📊 Productivity
4.8😊(23K ratings)
FreeIn-App Purchases
one sec | screen time + focus screenshot 1
one sec | screen time + focus screenshot 2
one sec | screen time + focus screenshot 3
one sec | screen time + focus screenshot 4
one sec | screen time + focus screenshot 5
one sec | screen time + focus screenshot 6

This app introduces intentional friction to distracting apps and websites, helping users reduce screen time and improve focus. It delays access rather than blocking, promoting long-term behavioral change. Integrates with other apps for enhanced productivity.

What We Love

  • 🚀 Saves time
  • 👍 Helps reduce screen time
  • 💡 Customizable interventions
  • 👍 Effective at curbing habits

Room to Improve

  • 🐛 Buggy at times
  • 💰 Premium features behind paywall
  • 🔒 Concerns about privacy/data collection
DetoxLock: Extreme App Blocker#3

DetoxLock: Extreme App Blocker by OnOff Labs

Go Cold Turkey. Block Apps
Worth Considering
📊 Productivity
4.7(446 ratings)
FreeAdsIn-App Purchases
DetoxLock: Extreme App Blocker screenshot 1
DetoxLock: Extreme App Blocker screenshot 2
DetoxLock: Extreme App Blocker screenshot 3
DetoxLock: Extreme App Blocker screenshot 4

This app helps you regain control over your digital habits by blocking distracting applications. It allows you to set schedules for app locks, ensuring you can focus on important tasks like studying or work, while still allowing access to essential apps.

More Digital Detox App apps to explore

4
Digital Detox ADHD AppBlocker
Digital Detox ADHD AppBlocker
Digital Detox ADHD AppBlocker
Dopamine & Cortisol Detox
Free

This app helps you reclaim focus by creating intentional boundaries around app usage and digital habits. It allows you to block distracting apps, schedule breaks, and run focus sessions to reduce stimulation and improve concentration.

Block distracting appsSchedule recurring breaksRun quick focus sessions
📊 Productivity
(21)
free with in-app purchases
5
Cleverest: Focus Digital Detox
Cleverest: Focus Digital Detox
Cleverest: Focus Digital Detox
Pomodoro Timer & Focus Keeper
Free

This app helps you reduce phone usage and improve focus using the Pomodoro Technique. Earn rewards by staying off your device and track your progress with detailed statistics to build healthier digital habits.

Pomodoro Technique timerDigital detox sessionsCute avatar feeding with focus time
📊 Productivity
(6)
free
6
ScreenZen- Screen Time Control
ScreenZen- Screen Time Control
ScreenZen- Screen Time Control
App blocker, limit screen time
Free

This app offers multiple strategies to help you reduce screen time and control app usage. Features include delayed app opening, timed scrolling interruptions, and customizable app limits. It also provides options for strict blocking, settings protection, and encourages mindful breaks.

Delayed app openingScrolling interruptionSet app goals and limits
📊 Productivity
(41K)
free with in-app purchases
7
Refocus: Block Apps & Websites
Refocus: Block Apps & Websites
Refocus: Block Apps & Websites
Bildschirmzeit, Website Block
Free

This app helps you regain control of your digital life by blocking distracting apps and websites. It offers various methods to limit screen time, set schedules, and track your usage, promoting better focus and productivity.

Block any app or websiteStrict Mode with multiple unblocking challengesSet app timers and time limits
📊 Productivity
(10K)
free with in-app purchases
8
Focus: Digital Detox
Focus: Digital Detox
Focus: Digital Detox
Будь осознанным
Free

This app helps you improve concentration and reduce digital distractions. It offers customizable focus sessions, break timers, and tools to manage potential interruptions. Track your progress and build better habits for focused work.

Pomodoro-style focus sessionsCustomizable focus and break lengthsRelaxation screen post-sessions
💪 Health & Fitness
(12)
free
9
Opal: Screen Time Control
Opal: Screen Time Control
Opal: Screen Time Control
Focus, App Blocker & Timer
Free

This app helps you regain control of your digital life by limiting app usage, blocking distractions, and improving focus. It provides tools and insights to reduce screen time, boost productivity, and enhance well-being.

Screen time controlApp blockerSet app limits
📊 Productivity
(82K)
free with in-app purchases
10
Digital Detox Timer
Digital Detox Timer
Digital Detox Timer
Reduce Screen Time & Focus
Free
📊 Productivity
(0)
11
Pocket Focus: Digital Detox
Pocket Focus: Digital Detox
Pocket Focus: Digital Detox
Stop scrolling, start doing
Free
💪 Health & Fitness
(0)
12
Dumb Phone (dp)
Dumb Phone (dp)
Dumb Phone (dp)
Minimalist Launcher
Free

Transform your iPhone into a minimalist device by replacing distracting app icons and notifications with simple buttons for essential apps. Create custom launchers for different contexts and utilize detox modes to reduce digital distractions.

Create minimalist launchersSelect essential appsStyle Home Screen with themes
📊 Productivity
(3.2K)
free with in-app purchases
13
AppBlock: Block Apps & Website
AppBlock: Block Apps & Website
AppBlock: Block Apps & Website
App Blocker. Limit Screen Time
Free

This app helps you regain control of your digital life by blocking distracting applications and websites. It offers customizable schedules and strict modes to reduce screen time, improve focus, and support healthier digital habits.

Block distracting appsBlock time-wasting websitesControl screen time
📊 Productivity
(6.2K)
free with in-app purchases
14
Monk AI: Digital Detox Coach
Monk AI: Digital Detox Coach
Monk AI: Digital Detox Coach
Smart App Blocker for Focus
Free

This AI-powered digital detox coach helps you reduce screen time by encouraging mindful unlocks and habit building. It offers a gentle approach to digital well-being, focusing on intention over strict blocking.

AI-powered digital detox coachSmart app blocker with mindful pausesDaily unlock time budget
📊 Productivity
(54)
free with in-app purchases
15
Brick - Ditch Distractions
Brick - Ditch Distractions
Brick - Ditch Distractions
Make your phone a tool again
Free

This app helps you regain focus by temporarily removing distracting applications and notifications from your phone. It uses NFC hardware to create distraction-free periods, allowing you to concentrate on important tasks or activities. Reconnect with your apps by simply tapping your device again.

Temporarily remove distracting appsBlock notificationsCustomize unblocked apps
📊 Productivity
(44K)
paid
16
Phone Addiction - Screen Detox
Phone Addiction - Screen Detox
Phone Addiction - Screen Detox
Social Media Free 21 Days
Free
💪 Health & Fitness
(0)
17
NekoLock - Cat App Blocker
NekoLock - Cat App Blocker
NekoLock - Cat App Blocker
Cat-interrupted digital detox
Free

This app helps you reduce smartphone addiction by gently interrupting your usage with a virtual cat. Interact with the cat to regain access to blocked apps, encouraging mindful digital habits without relying solely on willpower. Collect different cat breeds and visualize your usage time in a unique, engaging way.

Virtual cat interruption for app usageCollect 10 types of cat friendsAffection levels and cat customization
💪 Health & Fitness
(75)
freemium
18
Rest AI - Digital Detox Coach
Rest AI - Digital Detox Coach
Rest AI - Digital Detox Coach
Screen Time Control & Blocker
Free

This app helps you regain control over your device usage and build healthier digital habits. It offers tools like pre-made templates, motivational lock screens, and flexible schedules to support a more intentional relationship with technology.

Pre-made focus and routine templatesMotivational lock screensVisual progress tracking
📊 Productivity
(2)
free with in-app purchases
19
detoxi: Digital Wellbeing
detoxi: Digital Wellbeing
detoxi: Digital Wellbeing
Stop mindless scrolling
Free

This app helps you reduce digital stress and overcome smartphone addiction by analyzing your habits and changing your behavior. Reclaim your time and improve your quality of life by freeing yourself from constant distractions.

Analyze smartphone habitsChange smartphone behaviorReduce digital stress
💪 Health & Fitness
(0)
free with in-app purchases
20
PhoneAway - Digital Detox
PhoneAway - Digital Detox
PhoneAway - Digital Detox
Stay away from your phone
Free

This app helps reduce phone dependency by using your Apple Watch to remind you to put your phone down when you get too close. It aims to improve focus, reduce distractions, and foster healthier habits for studying, reading, and working.

Proximity-based phone remindersCustomizable distance thresholdsCountdown and Pomodoro timer
💪 Health & Fitness
(2)
free with in-app purchases

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