Best Digital Detox Timer Apps

224+ iOS apps curated and reviewed

4.6 avg rating
19 free apps
Updated May 2026

With an average user rating of 4.6★, the digital detox timer category is one of the App Store's strongest. Browse all 224+ apps we track, sorted so the most loved ones surface first.

Top Picks for Digital Detox Timer

one sec | screen time + focus#2

one sec | screen time + focus by riedel.wtf apps S.L.

App & Website Limit, Blocker
Strong Contender
📊 Productivity
4.8😊(23K ratings)
FreeIn-App Purchases
one sec | screen time + focus screenshot 1
one sec | screen time + focus screenshot 2
one sec | screen time + focus screenshot 3
one sec | screen time + focus screenshot 4
one sec | screen time + focus screenshot 5
one sec | screen time + focus screenshot 6

An app that helps you track and manage your screen time for better focus and productivity. Take control of your digital habits today!

What We Love

  • 🚀 Saves time
  • 👍 Helps reduce screen time
  • 💡 Customizable interventions
  • 👍 Effective at curbing habits

Room to Improve

  • 🐛 Buggy at times
  • 💰 Premium features behind paywall
  • 🔒 Concerns about privacy/data collection
BePresent: Screen Time Control#3

BePresent: Screen Time Control by Screen Detox Inc

Block apps, focus & rewards
Worth Considering
📊 Productivity
4.8😐(55K ratings)
FreeAdsIn-App Purchases
#48in Productivity
BePresent: Screen Time Control screenshot 1
BePresent: Screen Time Control screenshot 2
BePresent: Screen Time Control screenshot 3
BePresent: Screen Time Control screenshot 4
BePresent: Screen Time Control screenshot 5
BePresent: Screen Time Control screenshot 6

BePresent: Screen Time Tracker is a phone application designed to help users limit their screen time and improve their digital well-being. Track and manage your screen time to maintain a healthy balance between technology and real-life experiences.

What We Love

  • 🚀 Helps reduce screen time
  • 👍 Gamification and rewards system
  • 🤝 Ability to compete with friends
  • 🕰️ Provides helpful notifications and reminders

Room to Improve

  • 🐛 Inconsistent screen time tracking
  • 🔒 Inability to selectively block apps
  • 💰 Paywall for advanced features

More Digital Detox Timer apps to explore

4
Cleverest: Focus Digital Detox
Cleverest: Focus Digital Detox
Cleverest: Focus Digital Detox
Pomodoro Timer & Focus Keeper
Free

This digital detox app helps you stay focused and productive by using the Pomodoro Technique to track time spent away from your phone, allowing you to set goals, monitor progress, and cultivate healthier digital habits. By taking breaks from your device, you can train mindfulness, avoid distractions, and be more productive, ultimately leading to a better balance between your phone use and real-life interactions.

📊 Productivity
(6)
5
Detox - Digital Detox App
Detox - Digital Detox App
Detox - Digital Detox App
Block Distracting Apps
Free

Filos helps you manage screen time efficiently by blocking social media apps, providing a healthier digital lifestyle. Take control of your screen time with Filos!

📊 Productivity
(440)
6
Focus: Digital Detox
Focus: Digital Detox
Focus: Digital Detox
Будь осознанным
Free
💪 Health & Fitness
(12)
7
Grass: Digital Detox Timer
Grass: Digital Detox Timer
Grass: Digital Detox Timer
Focus Timer. Habit Streaks.
Free
📊 Productivity
(0)
8
Opal: Screen Time Control
Opal: Screen Time Control
Opal: Screen Time Control
Focus, App Blocker & Timer
Free

A screen time management app that helps users focus by blocking distracting apps and tracking screen time usage. Take control of your digital habits and boost productivity with Opal.

📊 Productivity
(78K)
9
Stay Focused App/Site Blocker
Stay Focused App/Site Blocker
Stay Focused App/Site Blocker
Screen Time Control & Timer
Free

Boost productivity and self-control with an app and website blocker designed to help you stay focused. Set specific schedules, daily limits, and goals to minimize distractions and maximize efficiency. Embrace unparalleled productivity with this ultimate tool for screen time control.

📊 Productivity
(834)
10
Brick - Ditch Distractions
Brick - Ditch Distractions
Brick - Ditch Distractions
Make your phone a tool again
Free

An app created to help users focus on what matters by temporarily blocking distracting apps and notifications on their phones using NFC-powered hardware. With customizable settings, usage tracking, and a focus on privacy, this tool aims to enhance productivity and enable meaningful engagement. Visit the Privacy Policy for more information.

📊 Productivity
(42K)
11
ScreenZen- Screen Time Control
ScreenZen- Screen Time Control
ScreenZen- Screen Time Control
App blocker, limit screen time
Free

An app that helps control screen time by offering features like delaying app openings, setting app goals, blocking apps, and providing reminders to reduce distractions. Take charge of your screen habits and stay focused with this screen time management tool.

📊 Productivity
(41K)
12
Interval Timer - Tabata Timer
Interval Timer - Tabata Timer
Interval Timer - Tabata Timer
Multiple timers for fitness
Free

An interval timer designed for fitness enthusiasts, offering customizable sets, high/low intensity intervals, and rest times for various workout routines. Features include the ability to run in the background, play music during workouts, share progress on social media, save settings as templates, and integrate with Apple Health for heart rate tracking on the Apple Watch. Start optimizing your workouts today!

💪 Health & Fitness
(18K)
13
Seconds Interval Timer
Seconds Interval Timer
Seconds Interval Timer
Tabata, HIIT, Circuit Training
Free

Optimize your Tabata, HIIT, and circuit training with a top interval timer. Fine-tune your workouts with ease. Start now for a more efficient fitness routine!

💪 Health & Fitness
(23K)
14
Interval Timer Plus
Interval Timer Plus
Interval Timer Plus
Simple interval timer
Free

A free and simple interval timer app for all kinds of activities like Tabata, HIIT, Crossfit, and more. Features include customizable intervals, easy presets, audible interval names, color coding, and support for different workout routines. Start optimizing your workouts with just one tap.

💪 Health & Fitness
(4.4K)
15
Seconds Pro Interval Timer
Seconds Pro Interval Timer
Seconds Pro Interval Timer
Tabata, HIIT, Circuit Training
$7.99

Get the ultimate interval timer for various workouts like Tabata, HIIT, and circuit training with Seconds Pro. Enhance your workout routines with precision timing and customization options.

💪 Health & Fitness
(11K)
16
NoPhone - Digital Detox
NoPhone - Digital Detox
NoPhone - Digital Detox
Break phone & screen addiction
Free

This application helps you break free from phone and screen addiction by setting screen-free times and places, improving sleep, mood, and focus, and promoting healthier relationships. By using this app, you can take control of your digital habits and detox from distractions, leading to a more balanced and fulfilling life.

💪 Health & Fitness
(6)
17
Timer ٞ
Timer ٞ
Timer ٞ
Kitchen cooking alarm
Free

A reliable timer application perfect for all timing needs, including cooking, sports, and work. Features include Apple Watch and Today Widget support, elegant design, easy setup, and notifications via sound and vibration when time is up. Start timing tasks seamlessly between the app and Apple Watch for a convenient experience.

🔧 Utilities
(943)
18
Limit screen time - Focus lock
Limit screen time - Focus lock
Limit screen time - Focus lock
Screen Time Control, app Limit
Free

This application provides a thorough hearing assessment using tone signals across various frequencies, allowing users to monitor their hearing levels and track changes over time. Features include graphical representation of results, comparison with age norms, and the option to share results with a doctor or sync data with HealthKit for ongoing monitoring. Start taking control of your hearing health today.

💪 Health & Fitness
(1.7K)
19
Roots: Screen Time Control
Roots: Screen Time Control
Roots: Screen Time Control
App Blocker & Dopamine Detox
Free

Control your screen time and stay focused with our app that allows you to block distracting apps and set limits on screen usage. Take charge of your digital habits today.

📊 Productivity
(1.9K)
20
Timer+ Timers and Stopwatches
Timer+ Timers and Stopwatches
Timer+ Timers and Stopwatches
Cooking, Workouts, Meditation
Free

Set and manage multiple timers and stopwatches simultaneously with the ability to run multi-step countdowns. Stay organized and efficient with this comprehensive timer application. Try it now for improved time management!

🔧 Utilities
(40K)

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