
Dihale
Meditation & Relaxation Music
About
What's New in Dihale
1.0.1
April 29, 2026
Breathe with Dihale. NEW — 5 Breathing Practices A new way to find your rhythm. All free, all guided by an animated breath: - Box Breathing — focus and clarity (5 min) - 4-7-8 Sleep — Dr. Andrew Weil's classic wind-down (~76 sec) - Coherent 5.5 — balance your nervous system (5 min) - Physiological Sigh — instant stress release (~30 sec) - Energising Breath — a gentle wake-up (~3 min) Choose an ambient soundscape — rain, ocean, forest, fireside, or 174 Hz — and feel each phase through soft haptic taps. NEW — Reflections A private journal that lives only on your device. No cloud, no sync, no second-guessing. Capture a feeling, a memory, a small insight — and let it stay yours. Refreshed Navigation Breathing now lives in the tab bar alongside Home and Journal. Your saved tracks moved to Profile → My Favourites. Polish Smoother text on Profile and Library. Better layouts on smaller screens. Cleaner buttons everywhere. Thank you for breathing with us.
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Monthly Premium
Unlimited access to all meditation tracks and rituals





