Discalia: Back & Disc Hernia

Get your back on track, day by day. Discalia guides you through recovery from herniated discs and back pain with a clear, realistic plan: gentle 5-minute routines, pain tracking, and habits that protect your spine. Covers all three areas: cervical, thoracic and lumbar. YOUR ROUTINE, GUIDED • Mobility, strength and stretching exercises adapted to your pain area • Real video and a timer in every exercise • 5-minute routines you'll actually do YOUR PROGRESS, VISIBLE • Log your pain and hydration in seconds • Weekly, monthly and quarterly charts • Day streaks, calendar and achievements UNDERSTAND YOUR BACK • Clear articles on herniated discs, sciatica, posture and warning signs • Written for people, not for doctors AI ANALYSIS (Premium) • Photograph your medical report and AI explains it in plain language • Your routine adapts to your real diagnosis ASSISTANT (Premium) • A chat for your questions about the app, your exercises and your diagnosis DISCALIA PREMIUM Monthly or yearly subscription: videos for every exercise, the full article library, full history, AI report analysis and the assistant. Auto-renews; cancel anytime from your App Store account. Note: Discalia is a healthy-habit support tool and does not replace diagnosis or treatment by a healthcare professional. Always consult your doctor or physiotherapist before starting. Terms: https://discalia.com/terminos.html Privacy: https://discalia.com/privacidad.html