
Southpaw: Boxing Round Timer
MMA, Muay Thai & HIIT Rounds
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Free
In-App Purchases
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About
The round timer that feels like pro fight equipment.
Southpaw is a boxing, MMA, Muay Thai and HIIT interval timer built for the gym floor: giant digits you can read from across the room, a bell that rings even with your iPhone on silent, and zero clutter between you and the next round.
TRAIN WITHOUT LOOKING
• Huge high-contrast countdown, color-coded phases (get ready / work / rest)
• Classic bell on round start and end, 10-second warning clacker
• Countdown beeps and haptics so you feel the round coming
• Sound keeps working in the background and on silent
• Screen stays awake for the whole session
SET UP IN SECONDS
• Boxing, MMA, Muay Thai and HIIT presets, one tap to start
• Quick config: round time, rest time, rounds
• Pause, resume or reset with gloves on — huge touch targets
SOUTHPAW PRO (one-time purchase, yours forever)
• Save unlimited custom presets with your own name
• Advanced round patterns: pyramids and ladders with per-round preview
• All sound packs: Classic Bell, Air Horn, Beep
• No subscriptions. No ads. No account. Ever.
Whether you are on the heavy bag, sparring, doing pad work or grinding through a HIIT circuit, Southpaw keeps the rounds honest.
Your fight. Your rounds.
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What's New in Southpaw
1.2
September 3, 2026
- Training history & day streaks - keep the fire alive - Home Screen streak widget - Hear the coach free during round 1 of every session - Polish & fixes
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In-App Purchases
$4.99
Southpaw Pro
Custom presets, round patterns and all sound packs.






