Diving Board

Diving Board is a free workout log built for people who actually train. Follow a plan, log every set as you go, train with friends, and watch your numbers climb, all in a fast, clean app with no ads and no paywall. LOG WORKOUTS THE WAY YOU LIFT • Tap to log sets, reps and weight in seconds, one hand between sets. • Last time's numbers and your plan's targets are already filled in. • Rest timer with a clear alarm, on your Lock Screen and Dynamic Island, with +30s and Skip. • Plate calculator shows exactly what to load on the bar. • Swap an exercise mid-session without losing your place. PLANS THAT FIT YOU • A starter plan built from your goals, experience, available days and equipment, that avoids lifts that load a sore back, knees or shoulders. • Proven programs built in, like 5/3/1, GZCLP and Push/Pull/Legs, that raise your weights as you go. • Browse nearly 900 exercises with photos and step-by-step instructions. TRAIN ANYWHERE • At a hotel or at home? Get today's workout rebuilt for the equipment you have. • Ready-made workouts for the gym, hotel, home, or no equipment at all. TRAIN WITH FRIENDS • Add buddies with an invite link and see who's training right now. • Race the weekly leaderboard, with a crown for last week's winner. • Cheer workouts with a fist bump. You choose exactly what's shared. SEE REAL PROGRESS • Charts for every lift, personal records, and your strength level on the big lifts. • Your full history on a calendar: every session, every set. • Share a clean summary card of your workout. APPLE HEALTH • Finished workouts save to Apple Health as Strength Training and count toward your Activity rings. If your Apple Watch already recorded the workout, it isn't added twice. • Uses your latest weight from Apple Health, and shows heart rate from your session. • Optional, and only with your permission. WHY DIVING BOARD • Completely free. No ads. No subscription. No locked features. • Import your history from Strong, Hevy or FitNotes. • Your data is yours: export it any time, or delete your account from inside the app. Whether you're starting your first program or chasing a new PR, Diving Board keeps your training simple, consistent and yours.