Diving Board

Diving Board is the gym companion that keeps your training simple and your progress visible. LOG FASTER Track every set, rep, and weight in seconds. Supports weighted lifts, bodyweight, weighted-bodyweight, bands, timed holds, and cardio. Your last performance is pre-filled so you just confirm and go. SMART ROUTINES Build your own templates or follow a generated routine tailored to your goals, equipment, and schedule. Weekly or rolling splits, your call. SEE PROGRESS Automatic 1RM estimates, personal-record tracking, volume, and strength standards show exactly how far you've come. Log body weight, measurements, and progress photos over time. 800+ EXERCISES A full exercise library with demos, filterable by muscle and the equipment you actually have. REST TIMER THAT WORKS A built-in rest timer with custom alarm sounds that alerts you even when your phone is locked. APPLE HEALTH Optionally sync your body weight and workout energy with Apple Health, and pull in heart rate for your sessions. YOURS TO KEEP Export your full history to CSV or JSON anytime. Delete your account and all data from inside the app whenever you want. IMPORT Import from the paid app you are using so you don't have to start all over Free. No ads. Just you and the sweat.