DOTS - Screen Time & Focus
Your life. Your time. Yours.
About
Visualize your finite time and protect it from distractions. Set daily app limits, schedule downtime, and track reclaimed hours to live more intentionally. Features include a life grid, focus mode, and weekly reflections.
What's New in DOTS
1.0.3
August 6, 2026
Fixes and polish. • "2,1..." is not a number. Your weeks left show in full now. • Closed a loophole that let a locked app sneak onto the Always Allowed list. • A day can no longer contain 26 hours of screen time. Physics restored. • New launch screen, with laurels. • Smoother blur on the Focus tab, warmer buttons, better contrast. • iPad layout finally behaves. Still private. Still yours.
MoreSubscription plans
Weekly Premium
Weekly Premium subscription for DOTS app.
In-App Purchases
$49.99
Lifetime
A Lifetime Premium subscription for DOTS app.
Developer apps
FAQ
What is DOTS?
DOTS is a productivity app that helps you visualize your finite time and protect it from distractions. It offers features like a life grid, focus mode, and daily app limits to encourage intentional living.
How does DOTS help me focus?
DOTS includes a 'Focus Mode' that shields distracting apps, preventing endless scrolling and helping you concentrate on what matters. You can also set daily limits for specific apps.
Does DOTS have ads?
No, DOTS is ad-free. The app is designed to be a distraction-free tool for managing your time and focus.
Is DOTS available on Android?
DOTS is currently available on iPhone and iPad, leveraging Apple's Screen Time technology for its features.
How often is DOTS updated?
The latest version of DOTS is 1.0.2, and it was last updated on June 26, 2026. Updates typically include improvements and new features.
What is the 'Life Grid' in DOTS?
The 'Life Grid' in DOTS represents your life as a grid of dots, where each dot signifies one week. It provides a visual reminder of your finite time.
Can I set different limits for different apps in DOTS?
Yes, DOTS allows you to set per-app daily limits. This means you can allocate specific time budgets for essential apps like Maps or banking apps, while managing others.
What is the age rating for DOTS?
DOTS has an age rating of 12+, making it suitable for teenagers and adults looking to manage their digital habits.
