Pulse Focus vs DOTS

In a world of endless notifications, noise, and digital overload, focus is no longer optional — it’s a competitive advantage. Pulse Focus is a wellness and focus-training app, not a medical device. It works with consumer fitness wearables (such as Apple Watch, Garmin, and Bluetooth heart rate monitors) to enhance focus training. It is not intended to diagnose, treat, cure, or prevent any disease or medical condition. Pulse Focus is a science-based focus training app designed to help you build real, measurable focus performance under pressure. Using accuracy, reaction time, and optional heart rate signals from consumer fitness wearables, the app provides feedback on your focus performance during gameplay. As you play, behavioral and fitness-tracker data help you see how your performance changes under pressure. Pulse Focus is grounded in research-based methods but does not make medical claims or provide medical advice. TRAIN FOCUS UNDER PRESSURE Most productivity tools assume calm environments. Real life isn’t. Pulse Focus trains you to maintain clarity and composure in fast, noisy, high-distraction scenarios. The game introduces pressure, unexpected changes, and cognitive challenges designed to simulate demanding situations. You don’t just practice focusing — you practice staying focused when it’s difficult. PROGRESS-DRIVEN GAMEPLAY The game features progressive levels that unlock as you improve your focus performance (starting at 80%). As your ability to maintain attention and composure under pressure improves, new challenges increase in intensity and complexity. Focus becomes visible. Progress becomes measurable. Pulse Focus includes multiple game modes designed to challenge: • Sustained attention • Rapid response under pressure • Cognitive flexibility • Distraction recovery Each mode adapts as your performance improves — similar to progressive training. BUILD MENTAL RESILIENCE Mental stamina improves with consistent training. With regular use, you can: • Strengthen sustained attention • Improve composure under pressure • Reduce distraction recovery time • Increase cognitive endurance • Perform more consistently in demanding situations The real skill isn’t avoiding distraction — it’s recovering from it. Pulse Focus helps you understand: • How your focus changes during challenges • How your performance varies under pressure • How quickly you recover after distractions • Your progress trends over time COMPETE & STAY MOTIVATED Focus training becomes more engaging when it’s social. Compare performance with friends and stay motivated as you improve consistency under pressure. PRIVACY-FIRST DESIGN Your data is yours. All data is processed locally on your device by default and is never shared without your consent. Optional participation in research helps improve personalization, but is entirely user-controlled. You can export or delete your data at any time. Medical Disclaimer Pulse Focus is intended for general wellness, entertainment, and focus-training purposes only. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition, and before making any health-related decisions or starting any new wellness program.

You have one life. About 4,000 weeks, if you're lucky. DOTS shows you every single one - as a grid of dots - so the time you have stops being an abstraction and starts feeling real. Then it helps you protect it. THE LIFE GRID Each dot is one week of your life. See the weeks you've already lived, the one you're in right now, and the ones still ahead. It's a quiet, powerful reminder that your time is finite - and worth defending. FOCUS MODE Start a focus session and DOTS shields the apps that pull you away. No willpower battles, no endless scrolling. Just the space to do what actually matters to you. DAILY LIMITS Set a daily time budget for the apps that eat your hours. When you hit your limit, DOTS steps in with a calm reminder of the commitment you made to yourself not a guilt trip, just a nudge back to your intentions. MINDFUL BLOCKING Choose the apps and categories you want to manage. DOTS uses Apple's Screen Time technology to block them on your terms, for the time you decide. Everything is opt-in and fully in your control. WEEKLY REFLECTIONS Look back on how you spent your time, notice your patterns, and set intentions for the week ahead. Small, honest check-ins that compound into real change. BUILT FOR YOU, AND ONLY YOU DOTS manages your own device, for your own goals. It is not a parental-control or tracking app. Your usage data stays private - stored on your device and synced only to your personal iCloud. We don't collect it, sell it, or share it. WIND-DOWN The "just ten minutes" that becomes two hours, fixed. Set a bedtime window and a short allowance. You get your few minutes, a gentle heads-up as the time runs low, then your apps wind down until morning. Keep it and your sleep streak grows. SCHEDULED DOWNTIME Block the apps that pull you away on a schedule that fits your life - work hours, school, dinner, deep work. Set it once and it runs every day, on its own. PER-APP LIMITS Give each app its own daily budget instead of one shared timer. Keep essentials like Maps, your bank, and Messages always allowed, and get a heads-up a few minutes before a limit is reached. TIME WON BACK See the hours you reclaim from focus sessions and protected nights add up as a growing field of green dots. The cost of a screen is easy to feel - now the winnings are too. LIFE LIVED A ten-second daily check-in: did you actually use the time you saved the way you meant to? It builds a quiet record of the days you showed up for your own life, not just the time you saved. MILESTONES Count down to the dates that matter - a birthday, a goal, a someday - in weeks. Seal a letter to your future self that opens on the very day it arrives. ON YOUR LOCK SCREEN AND WITH SIRI Follow your focus countdown live on the Lock Screen and Dynamic Island, and start or end a session hands-free with a Shortcut. WHY DOTS IS DIFFERENT Most screen-time apps treat the symptom. DOTS starts with the why: a clear, visceral picture of how precious your time is. Once you feel that, blocking an app stops feeling like a restriction and starts feeling like a choice - your choice. Privacy Policy: https://novarch.lol/dots-privacy Terms of Use (EULA): https://novarch.lol/dots-terms Your life. Your time. Your choice. Download DOTS and start protecting the weeks you have left.