Dr. Sala

Not sure what salad to make today? Let Dr. Sala help. Dr. Sala is a salad suggestion app that helps you choose a salad based on your mood, taste, and health goals. Pick a style such as Japanese, Western, or ethnic, and Dr. Sala will suggest a balanced salad idea. As you select ingredients, you can check calories, PFC balance, dietary fiber, and other nutrition information in real time. Recommended for people who want to: ・Eat more vegetables, protein, and dietary fiber ・Spend less time thinking about daily meals ・Continue dieting or body management ・Learn health information with scientific background ・Keep a simple record of what they eat Main features Mood-based salad suggestions Choose your mood or preferred style, such as Japanese, Western, or ethnic, and build a salad that fits your day. Nutrition visualization Check calories, PFC balance, and dietary fiber as you choose ingredients. Meal records and graphs Tap “Ate it” to record your salad. You can view streaks and recent nutrition trends in graphs, helping you stay motivated. Dr. Sala Research Notes Learn research-based tips about vegetables, olive oil, food combinations, and healthy eating. Reference information is also available. Suggestions from your fridge Find salad ideas using ingredients you already have. Search by condition Search for salads by conditions such as high protein or low calorie. Shopping list Turn selected salad ingredients into a shopping list. Share images Create and share an image of your finished salad. Japanese and English support You can switch languages inside the app at any time. About this app ・The app is free to use. ・Ads may be displayed. ・With Premium, you can remove ads and use additional features such as unlimited favorites.