DrySure: Drink Less or Quit

Changing your relationship with alcohol is a skill, not a test of willpower. DrySure supports you as you stop drinking or drink less, one day at a time, with no labels and no shame. When you start, pick your goal: Quit, Cut back or Not sure yet. You can change it any time in Account. WHO IT'S FOR • Sober-curious and want to see what changes • Want to drink less without giving it up completely • Ready to stop drinking, for a month or for good • Tired of all-or-nothing rules and willpower that runs out ALCOHOL-FREE DAYS Check in once a day from the top of Home: alcohol-free, or how many drinks you had. • Quit: see your days in a row, your best run and your total alcohol-free days • Cut back: see your drinks this week against a weekly plan you set, plus your alcohol-free days per week • A month calendar shows your days at a glance, and you can change or clear any of the last 30 • Had drinks? Log it honestly and jot down a plan for next time in your journal. A slip is information, not a verdict • Works offline and syncs when you're back online A DAILY PROGRAM, ONE STEP AT A TIME About 15 to 20 minutes a day: short reading, a practical worksheet, and one small step to try. A new day opens the day after you finish the one before. Days 1 to 10 build your foundation: • Why drinking can become automatic, and why willpower runs out • The habit loop behind the drink • Your reasons and your first plan • What alcohol promises, and what it actually delivers • Riding out a craving until it passes • What's under the urge: hungry, angry, lonely or tired • Looking back at your sleep, mood and energy • Handling "What are you drinking?" at parties and dinners • Slips without shame • Evenings you look forward to YOUR JOURNAL Your worksheets and notes are saved to your journal, so you can look back and spot patterns over time. HELP WHEN YOU NEED IT Need help now? is on Home, in your journal and in Account, with emergency numbers, crisis lines and alcohol helplines. It's open to everyone, no subscription needed. WHY DRYSURE FEELS DIFFERENT • Skills over willpower: small actions, repeated daily • No labels, no lectures: you decide what drinking less looks like for you • Quitting and cutting back are both real goals, and you can switch any time • Slips are part of learning: log them honestly and keep going PLEASE READ DrySure is a habit-change companion for adults 18+. It is not a medical device, doesn't diagnose, treat, cure or prevent any medical condition, and is not a substitute for medical care. If you drink heavily every day, talk to a doctor before you stop or cut down, because stopping suddenly can be dangerous. If you have shaking, sweating, confusion, hallucinations or seizures, get emergency medical help right away. DRYSURE PREMIUM Day 1 of the program, the Alcohol-free days tracker and Need help now? are open to everyone. A DrySure Premium subscription unlocks the program from Day 2 onward. Choose a monthly or quarterly auto-renewable subscription. The price is shown in the app before you buy. Payment is charged to your Apple Account at confirmation of purchase. Your subscription renews automatically unless you cancel at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours before the period ends. You can manage or cancel it any time in your App Store account settings. Privacy Policy: https://drysure.app/privacy/ Terms of Use: https://drysure.app/terms/