FocusPeak: Screen Time Coach

FocusPeak trains your attention like a muscle. Instead of blocking apps, it creates a brief, thoughtful pause when you reach for distracting ones, helping you build genuine self-awareness and focus skills over time. Most screen time tools block and restrict. FocusPeak takes a different approach: therapeutic friction. When you open a trigger app, a gentle intervention helps you notice the urge, understand it, and choose your response. No guilt. No judgment. Just skill building. HOW IT WORKS - Pick 1-5 apps you want to be more mindful about - When you open one, a brief breathing pause activates - You identify what's pulling you: boredom, stress, habit, FOMO, or something else - A context-specific therapeutic message helps you reflect - You choose to close the app or continue. Either is fine. - Every interaction builds your Attention Skill Score FOCUSPEAK PREMIUM INCLUDES - Therapeutic Interventions: Context-aware messages tailored to your specific triggers. Feeling stressed? The response differs from when you're bored or lonely. - Attention Skill Score: A 0-100 score tracking self-awareness, close rate, and response quality across 7-day, 30-day, and all-time views. - Focus Shield: Real-time monitoring of your selected trigger apps with configurable pause duration. Uses native Screen Time APIs on iOS. - Guided Breathing: Cyclic sighing technique for quick mental resets. Double inhale, hold, slow exhale. Completes in under 2 minutes. - Self-Catch Logging: Tap "I Caught Myself" when you notice a distraction on your own, before acting on it. Tracks five catch types: Phone, Mind Wandering, Task Switching, Environment, and Other. - Progress Analytics: Score trend charts, trigger pattern breakdowns, time-of-day analysis, skill component tracking, and weekly comparisons. - Personalized Onboarding: A deep assessment identifies your unique trigger profile, starting score, and behavioral patterns to customize your experience from day one. THE SCIENCE BEHIND IT FocusPeak is built on three pillars: 1. Therapeutic Depth: Each intervention addresses the emotional root of your distraction, not just the behavior. 2. Skill Building: Repeated mindful pauses strengthen your attention circuits over time, like reps at the gym. 3. Outcome Measurement: Real metrics reflect genuine growth. Your score changes based on what you actually do, not arbitrary streaks. WHO IT'S FOR - Remote workers struggling with phone distractions during deep work - Students who lose hours to social media without realizing it - Anyone building a healthier relationship with their phone - People who have tried blockers and found they just get bypassed YOUR PROGRESS, MEASURED Track meaningful metrics that reflect real skill development: - Weekly time reclaimed from distractions - Close rate: how often you choose to step away - Self-catch rate: noticing urges before acting on them - Trigger pattern analysis showing what drives your distractions - Peak distraction time mapping to help you plan your day FocusPeak respects your autonomy. You always have the choice to continue to any app. There is no punishment, no lockout, no shame. The goal is awareness, and awareness is the skill that changes everything. SUBSCRIPTION INFORMATION FocusPeak Premium requires a subscription to access all features. Payment will be charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current period. Manage subscriptions in your App Store account settings. Privacy Policy: https://focuspeak.app/privacy Terms of Use: https://focuspeak.app/terms