A bit disappointing.
The workouts are hard to follow, comprised of clips recorded at different times with different sound quality, and depending on timing they loop back again and cut out awkwardly. In my opinion you can get a better (and cheaper) workout through an AI app like Down dog or a superior tailored workout with a coach through an app like ladder (which is a little more expensive). In my opinion seems like a real missed opportunity to make a real quality daily workout comprising 25-35 min of hiit/strength training and 10-15min of good mobility work. A bit disappointing because the premise of the durable athlete programme is appealing.
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Amazing Team and App
This app helped me become aware of my bodies own mobility needs. Within just a few follow along sessions I was able to identify areas of restriction in my body. My shoulders, chest, and lats began to feel better, and I experienced less pain, and muscle tightness. I highly recommend this app for anyone looking to become more mobile or looking to start their fitness journey!
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Best health all
Hands down the best health app in the market. Whether I’m looking for a challenging workout or need more restorative movements I know I can go to the durable athlete app for both.
2nd review. Months later. Love the app more.
The main reason I am reviewing for a second time is because I had previously been going ham on the app and getting in 6 full sessions a week and felt the best I had felt in a decade. After about a month, I picked up a little injury playing soccer and of course my consistency with working out had faded a bit. I’d still make sure to get 2 to 4 joint by joint sessions in on the app each week though. Because of these I was still pain free. Especially last Monday when Portland had a ridiculous amount of snow: I unexpectedly slipped on an icy deck and immediately went into a hilarious fit of leaning backwards and forwards with my arms flailing everywhere. I remember expecting this to end bad. Mentally, I accepted I had lost control and was going to fall. Thanks to the work I’ve been able to do with the DA app, I didn’t.
I’ve been “in better shape” before, been much happier with my physique before, and I’ve been faster before. Any version of me from the past would have ate it on that deck though. The way I am able to stabilize and engage in an instant is just one of the many reasons I am happy with this app. The DA app is always looking out for its users. In so many ways. Much love Natalie & Cristian !
I’ve been “in better shape” before, been much happier with my physique before, and I’ve been faster before. Any version of me from the past would have ate it on that deck though. The way I am able to stabilize and engage in an instant is just one of the many reasons I am happy with this app. The DA app is always looking out for its users. In so many ways. Much love Natalie & Cristian !
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Excited about Mobility Exercises
If you have a sedentary job I highly recommend the mobility exercises. I’m able to get a great workout in minimal time and really like that they date stamp the videos!
