This app helps you manage anxiety and overthinking by sorting facts from fears. It guides you to identify cognitive distortions, examine evidence, and track the accuracy of your worries over time, proving that anxious thoughts are often unfounded.
CBT: Pleasure Predicting Sheet by Aibek Abdikazakh
Predict and ReflectEditor's Choice
💪 Health & Fitness
0.0(0 ratings)
FreeIn-App Purchases





















