一息 Ease

Ease is a minimal breathing app that helps you settle in with guided rhythm. Three modes • Balanced Breath: equal inhale and exhale, adjustable 3–10 seconds • 4-7-8 Breathing: classic relaxation pattern with customizable phase lengths • Anapanasati: mindfulness of the in-breath and out-breath, with an adjustable four-beat rhythm (inhale, hold, exhale, hold; default 4s each) and optional counting Sound, your way • Ambient scenes: rain, ocean, forest birdsong • Phase cues: off, soft tones, or voice guide • End with the × button; screen stays awake during practice Privacy & offline • No account required • No personal data collection; language preference stays on device • Core features work fully offline Wellness notice For relaxation and breath practice only—not medical advice. Stop and see a doctor if you feel unwell. Results vary; sleep or stress relief is not guaranteed. Anapanasati here is mindfulness practice, not a religious rite.