Horrible UI, App needs overhaul
Entire app is an outdated website stuffed into an “app”. It prompts the user with buttons to download the app on the App Store despite being in the app already. I look forward to the app being improved
Save your money
The app is very disappointing and hard to navigate. The content is ok and information there for people with health concerns but nothing you couldn’t Google. There is a forum for questions but Yalda doesn’t feature very much. Very limited meditations (the daily am and pm ones aren’t even recorded) and you’re on your own during the reset. For the price they’re asking I would have expected more online support. I did reach out and ask for a refund and was told to let go of my expectations of what I thought it should be and trust the process…. 🤦♀️ Honestly, should have been concerned when there wasn’t a trial period.
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Great content, imposibile to use app
I love the recipes but I find myself using there app less and less because it is very difficult to use. I always have to log in, the search function on the recipe database gets blocked all the time, not intuitive to find my liked recipes.
App needs much improvement
It should not be that I have to log-in each time I access this app. Even the logging-in is not straight forward because you have to access your account, then the system finally realizes you have an actual subscription.
Because of this setup, every time you go to the app, you always get front end view asking to sign-up to the program. It makes absolutely no sense.
Because of this setup, every time you go to the app, you always get front end view asking to sign-up to the program. It makes absolutely no sense.
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EBS platform is wonderful
The EBS platform is amazing. I highly recommend it. However, the app is trash. It logs you out after a day.
They need to invest in upgrading the app.
They need to invest in upgrading the app.
A fantastic investment in yourself
A truly excellent wealth of knowledge and expertise curated by an individual who is clearly not only dedicated to constantly expanding and improving the resources available on the platform but passionate about helping people. Back in 2021, and three weeks into the lifestyle, the one thing that filled me with joy was not just the visible improvements to my health but just how incredibly delicious the recipes were. I'm not a natural cook but the videos gave me confidence and inspiration. I had suffered with a terrible hiatus hernia as an 18 years old and had spent years chasing down good health and I wish that this had been available to me then but I’m so thankful to have discovered it now.
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The best thing you can do for your health
The Eat Burn Sleep lifestyle is truly life changing ! Through Yalda’s guidance , I have gone on an incredible journey of better understanding my body and my mind. I followed the surgery recovery specialized advice and experienced a very smooth recovery from a traumatic operation. Now I am following the IBS Protocol and have seen results in less than a week! The recipes are delicious, movement videos very fun and easy to sneak into a busy day . This lifestyle is truly a blessing and I am so grateful for the positive change it is creating in my life.
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Very Expensive. No Trial.
If you’re going to charge $300 for something, at least offer a trial.
EBS for life!
My husband and I decided to join the EBS community and embark on the 6-week reset although we both had considered ourselves fairly healthy and living an active lifestyle. I wanted to trim down a few pounds and after seeing months of no progress and trying so many things (including 6x/week HITT workouts and counting calories), I gave the EBS lifestyle a chance as a final effort. To my surprise, not only did I lose weight (more than anticipated), but my husband and I felt amazing and full of energy. Although I always considered myself very healthy and eating well, EBS refined my knowledge and I could feel the wonderous benefits of reducing my inflammation. Especially I notice how I no longer feel "hangry"! My husband was very happy with his weight loss, but he was even happier with his mental clarity and increased energy. We really enjoy the lifestyle because it is easy to follow and we don't feel restricted like so many other diets. I also appreciate all of the health knowledge Yalda shares and recipes on the platform which are very easy to follow.
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Mental videos are awesome!
Hey Yalda! I just wanted to drop a simple Thank you for the new mental wellness video! I just had a bit of a weird week and started questioning my actions and course of action in my life, and your video helped realize that I’m doing great! I just need to keep going 🙏
My EBS experience
I feel so much better during my pregnancy as I've been following the lifestyle 80% for almost 2 weeks. I had so much retention and felt so lethargic and in under 2 weeks following the lifestyle 80% - 90% I feel so much better and lighter in my 5th month than I did in my 4th! Plus my energy levels are way higher!
I had 2 miscarriages when I first started trying for children, I now have two healthy babies and continue to follow the EBS lifestyle.
I had 2 miscarriages when I first started trying for children, I now have two healthy babies and continue to follow the EBS lifestyle.
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My experience with EBS
Every day I find more and more information that confirms what Yalda says. I’m 4 months into the EBS lifestyle, 12 kg lighter, finally back at my normal weight and feeling so much healthier and happier!!!
Life changing- get it and feel the best version of u
The lifestyle has been life-changing for me. I was diagnosed with ME after catching pneumonia virus 5 years ago. My Body crashed after 8 months of high temp and I have been virtually housebound since and have not driven in 18 months after UTI virus crashed me more. I decided to join the lifestyle joined last July. I’m way more stable and I’ve finally managed to drive after 18 months of not being able to which is priceless!
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I had no bruises after my surgery!
I started the program before having my surgery (not 100% but still followed a lot of yalda’s advices). After my surgery i sticked to the program and saw amazing results.
I had no bruising , the post operative swelling was almost completely gone after a week. I was feeling much better physically and mentally.
I still am on the program after 9 months. I can truly say EBS is life changing. The recipes, workouts, articles are all amazing.
I had no bruising , the post operative swelling was almost completely gone after a week. I was feeling much better physically and mentally.
I still am on the program after 9 months. I can truly say EBS is life changing. The recipes, workouts, articles are all amazing.
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Weight loss, bloating, energy
The reset left me feeling so good! I feel so much lighter, not bloating, more energy and so much better mentally! It helps you get back on track after you’ve fallen off the wagon, especially around this time of year. Thank you for everything you share Yalda, could not recommend it enough!
I love the EBS platform!
I love the EBS platform! On my 3rd week, and I'm much less bloated; I have lost 4 pounds and have little to no cravings! Also, I think that the movement videos are my favorite part of the platform. I never thought I could do Pilates/yoga, but I am, and I look forward to it.
Thank you 🙏
Thank you for bringing so much peace and normality into my life, and I’m sure into many other lives. I really enjoy masterclasses and meditation videos, among everything else on EBS. Would be grateful for more classes on spirituality and what you do to offset all the stress of modern life! This is my second year on EBS and I have recommended it to everyone I know.
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A sensible & very manageable lifestyle.
I have been following the Eat Burn Sleep lifestyle for the past 12 weeks following being diagnosed with an autoimmune disorder. Not only have a improved my thyroid health but I feel like I can be the best Mother I can be to my little boy now as I have so much energy. This is such a sensible approach to life and as a Physiotherapist, I am strongly recommending it to my clients. The platform allowed me to further enhance my knowledge about autoimmune disorders and empowered me to manage my autoimmune disorder rather than it managing me!
Well done Yalda for creating a terrific platform. It’s a fantastic resource & incredibly motivating & realistic. 💜
Well done Yalda for creating a terrific platform. It’s a fantastic resource & incredibly motivating & realistic. 💜
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Eczema
The cleanse has been really helping me with my eczema, better than any medicines the dermatologists have been prescribing
Game changer!!!!
Since I discovered eat burn sleep my overall health has improved drastically! I lost the extra weight post pregnancy, I no longer experience insomnia, I have way more energy on a daily basis. Yalda is extremely knowledgeable and shares it all. She has the ability to educate people on how to make better choices. I highly encourage everyone to subscribe because everyone can benefit from it !
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