EatTrainLead: Keto & Fasting
Macro, Lift & Habit Tracker
About
This app helps you track your eating habits, workouts, and daily habits to improve your overall well-being. It provides a daily score across three pillars: Eat, Train, and Lead, offering insights and suggestions to help you make progress.
What's New in EatTrainLead
1.1
October 15, 2026
What's new in 1.1 EAT - Meal Plan: plan the week from your own recipes and the recipe collection, then get a shopping list built from their ingredients, ready to share - Saved Plans: keep a day or a week you like and use it again - Log the day's planned meals from Eat > Log in one review - What fits what's left: suggestions from your own foods for the protein, net carbs and calories you still have today - My Recipes: the recipes you build now have their own home in the Pantry - Your own recipes are on the Recipes tab when you add to a meal, next to the EatTrainLead and Table & Traditions collections - Recipe builder: scan an ingredient's barcode or type it from the label, and find everything you cook with in Pantry > My Ingredients - Supplements: look one up by name or scan its barcode, and the name and the serving from its label are filled in for you TRAIN - Progressive overload: each exercise shows what you did last time, with a one-tap next step - Recovery: log cold plunges, cold showers and contrast sessions alongside sauna - Movements now appear once each in search ALSO - Confirmation messages close themselves after a few seconds - Fixes and polish throughout
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FAQ
What is EatTrainLead?
EatTrainLead is a health and fitness app designed to help users track their eating habits, workouts, and daily personal development goals. It provides a consolidated daily score across three key areas: Eat, Train, and Lead.
Does EatTrainLead have ads?
No, EatTrainLead is ad-free and does not include any advertisements. The app is designed with user privacy in mind, with no ads or tracking.
What kind of diets does EatTrainLead support?
EatTrainLead is specifically made for keto and low-carb eating, allowing users to track calories, protein, fat, carbs, and net carbs. It also offers a balanced option and recipe suggestions.
Can EatTrainLead track workouts?
Yes, EatTrainLead supports logging strength workouts with sets, reps, and a rest timer. It also tracks walks, runs, hikes, and rides, with live progress available on the Lock Screen and in the Dynamic Island.
How does EatTrainLead handle intermittent fasting?
EatTrainLead allows users to track intermittent fasting without a stopwatch. Users can set their fasting window once, and the app will record it and notify them when it ends.
Is EatTrainLead available on Android?
Based on the provided data, EatTrainLead is currently only supported on iPhone devices. There is no information indicating Android compatibility at this time.
How often is EatTrainLead updated?
The app was last updated on October 1, 2026, indicating recent development activity. Users can expect ongoing improvements and feature additions.
What are the 'Lead' features in EatTrainLead?
The 'Lead' pillar focuses on personal development through daily habits that build qualities like humility, assertiveness, empathy, listening, caring, and presence. It includes daily intentions, reflections, a decision journal, and a weekly review.
