Mediterranean Diet Assistant
Food guide, log & grocery list
About
This app provides an icon-based visual guide to help you follow a Mediterranean diet. It includes detailed food information and allows you to log your meals, track your progress, and create shopping lists to ensure you meet daily dietary recommendations.
What's New in Mediterranean Diet Assistant
1.4
May 4, 2026
New company logo and app icons added to 'About us' screen and 'Review this app' button moved to home screen
Developer apps
FAQ
What is the Mediterranean Diet Assistant?
The Mediterranean Diet Assistant is a visual guide that helps users follow a Mediterranean diet. It provides icons and nutrition details for various food groups, allowing users to log their meals and track their adherence to the diet.
What foods are included in the Mediterranean Diet Assistant?
The app features icons and nutrition details for a wide range of foods, including 19 wholegrains, 66 vegetables, 39 fruits, 12 oily fish, 15 white fish & seafood, 20 herbs & spices, 17 nuts & seeds, 19 legumes, 4 low-fat dairy foods, and 2 types of olive oil.
Can the Mediterranean Diet Assistant help me manage health conditions?
Yes, the app is designed to help users follow a Mediterranean diet, which has been shown to prevent or manage many heart and circulatory, brain, bone, colorectal, joint, metabolic, and skin diseases, as well as certain types of cancer and age-linked diseases.
How does the Mediterranean Diet Assistant track my diet?
You can add foods to your daily log, favorites, and shopping list within the app. It then informs you which food groups you need to add to your consumption for the day to adhere to the Mediterranean diet guidelines.
What devices does the Mediterranean Diet Assistant support?
The Mediterranean Diet Assistant is available for iPhone and iPad devices.
Is the Mediterranean Diet Assistant suitable for children?
The app has an age rating of 12+, suggesting it is appropriate for users aged 12 and older.
How often is the Mediterranean Diet Assistant updated?
The latest version of the Mediterranean Diet Assistant is 1.4, and it was last updated on May 4, 2026. Updates typically include new features, bug fixes, and content enhancements.
Does the Mediterranean Diet Assistant have ads?
No, the Mediterranean Diet Assistant does not contain advertisements.