This app provides an icon-based visual guide to help you follow a Mediterranean diet. It includes detailed food information and allows you to log your meals, track your progress, and create shopping lists to ensure you meet daily dietary recommendations.
1.41
October 25, 2026
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The Mediterranean Diet Assistant is a visual guide that helps users follow a Mediterranean diet. It provides icons and nutrition details for various food groups, allowing users to log their meals and track their adherence to the diet.
The app features icons and nutrition details for a wide range of foods, including 19 wholegrains, 66 vegetables, 39 fruits, 12 oily fish, 15 white fish & seafood, 20 herbs & spices, 17 nuts & seeds, 19 legumes, 4 low-fat dairy foods, and 2 types of olive oil.
Yes, the app is designed to help users follow a Mediterranean diet, which has been shown to prevent or manage many heart and circulatory, brain, bone, colorectal, joint, metabolic, and skin diseases, as well as certain types of cancer and age-linked diseases.
You can add foods to your daily log, favorites, and shopping list within the app. It then informs you which food groups you need to add to your consumption for the day to adhere to the Mediterranean diet guidelines.
The Mediterranean Diet Assistant is available for iPhone and iPad devices.
The app has an age rating of 12+, suggesting it is appropriate for users aged 12 and older.
The latest version of the Mediterranean Diet Assistant is 1.4, and it was last updated on May 4, 2026. Updates typically include new features, bug fixes, and content enhancements.
No, the Mediterranean Diet Assistant does not contain advertisements.
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