Best Mediterranean Diet Free App

250+ iOS apps curated and reviewed

4.3 avg rating
19 free apps
Updated August 2026

The best mediterranean diet free app on iPhone average 4.3★ across 250+ titles — we've ranked them by what real users actually keep on their phones. Updated August 2026.

Compare top Mediterranean Diet Free App (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Mediterranean Diet & Meal PlanMediterranean Diet & Meal PlanFree4.4★ (1.4K)NoYesAug 2026
2Mediterranean Diet AssistantMediterranean Diet AssistantFree4.5★ (31)NoNoAug 2026
3My Mediterranean Diet TrackerMy Mediterranean Diet TrackerFree4.5★ (1.1K)YesYesAug 2026
4Mealime Meal Plans & RecipesMealime Meal Plans & RecipesFree was $2.994.8★ (54K)NoYesAug 2026
5Mediterranean Diet RecipeMediterranean Diet RecipeFree1.4★ (8)YesYesAug 2026
6OlivePlate: Mediterranean DietOlivePlate: Mediterranean DietFreeNoNoAug 2026
7Flibbo - AI Video Image MusicFlibbo - AI Video Image MusicFree4.7★ (11K)YesYesAug 2026
8MyFitnessPal: Calorie CounterMyFitnessPal: Calorie CounterFree4.7★ (2.4M)YesYesAug 2026

Top Picks for Mediterranean Diet Free App

Mediterranean Diet & Meal Plan#1

Mediterranean Diet & Meal Plan by Realized

Weight Loss & Menu Planning
Editor's Choice
💪 Health & Fitness
4.4😐(1.4K ratings)
FreeIn-App Purchases
Mediterranean Diet & Meal Plan screenshot 1
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Mediterranean Diet & Meal Plan screenshot 3
Mediterranean Diet & Meal Plan screenshot 4
Mediterranean Diet & Meal Plan screenshot 5
Mediterranean Diet & Meal Plan screenshot 6

This app provides a comprehensive meal planning solution for the Mediterranean diet, offering personalized weekly plans, a vast recipe library, and tools to track meals and calories. It supports various dietary preferences and is designed to make healthy eating and weight loss sustainable for individuals and families.

What We Love

  • 👍 Easy and straightforward
  • 🚀 Helpful meal planning and grocery lists
  • 🍔 Tasty and simple recipes
  • 📈 Noticeable health and weight improvements

Room to Improve

  • 💰 Subscription required, no free trial
  • 🔍 Difficult to navigate and customize
  • 🐛 Buggy features and app crashes
My Mediterranean Diet Tracker#3

My Mediterranean Diet Tracker by Primaeyu, LLC

Healthy Recipes & Meal Plans
Worth Considering
💪 Health & Fitness
4.5😞(1.1K ratings)
FreeAdsIn-App Purchases
My Mediterranean Diet Tracker screenshot 1
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My Mediterranean Diet Tracker screenshot 3
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My Mediterranean Diet Tracker screenshot 5
My Mediterranean Diet Tracker screenshot 6

Track your daily calorie and macronutrient intake with a focus on healthy Mediterranean recipes and meal plans. Access an AI chatbot for guidance, calculate personalized macros, and explore a wealth of approved foods and tips for a healthier lifestyle. Premium features offer advanced nutrient logging and web portal access.

What We Love

  • 👍 User-friendly
  • 💡 Good information on the Mediterranean diet

Room to Improve

  • 🐛 Recipes don't load
  • 🔍 Filter doesn't work well
  • 🤔 Misleading title and content

More Mediterranean Diet Free App apps to explore

4
Mealime Meal Plans & Recipes
Mealime Meal Plans & Recipes
Mealime Meal Plans & Recipes
Meal Planner & Grocery List
Free
$2.99 | 100% OFF

Simplify meal planning and grocery shopping with personalized weekly plans and quick, healthy recipes. Reduce food waste, save money, and track nutrition goals with this app designed for busy individuals and families.

Personalized meal plansAutomated grocery listsQuick, healthy recipes
🍔 Food & Drink
(54K)
freemium
5
Mediterranean Diet Recipe
Mediterranean Diet Recipe
Mediterranean Diet Recipe
Mediterranean Diet Recipes
Free

Discover a wide variety of simple, step-by-step Mediterranean diet recipes for breakfast, lunch, and dinner. This app offers an easy-to-use interface and a meal planner to help you prepare delicious and healthy meals.

Step-by-step recipe instructionsBreakfast, lunch, and dinner recipesMeal planner
🍔 Food & Drink
(8)
free
6
OlivePlate: Mediterranean Diet
OlivePlate: Mediterranean Diet
OlivePlate: Mediterranean Diet
Eat Well, Live Better
Free
🌟 Lifestyle
(0)
7
Flibbo - AI Video Image Music
Flibbo - AI Video Image Music
Flibbo - AI Video Image Music
Viral Video & Post Generator
Free

This app uses AI to help you create viral content for social media. It generates post ideas, realistic images, and original music, all while acting as a smart assistant for brainstorming and research.

AI-generated viral post ideasHyper-realistic AI image generationAI-generated music
📊 Productivity
(11K)
free with in-app purchases
8
MyFitnessPal: Calorie Counter
MyFitnessPal: Calorie Counter
MyFitnessPal: Calorie Counter
Workout & AI Nutrition Tracker
Free

This AI-powered app helps you achieve your health and fitness goals by tracking calories, macros, and water intake. It offers a comprehensive food database, workout logging, personalized goals, and meal planning to monitor your progress.

AI Food TrackerCalorie and Macro TrackingWater Intake Monitoring
💪 Health & Fitness
(2.4M)
free with in-app purchases
9
MealPrepPro Planner & Recipes
MealPrepPro Planner & Recipes
MealPrepPro Planner & Recipes
Healthy Meal Prep & Groceries
Free

This app simplifies healthy eating by automatically planning your meals based on your dietary needs, preferences, and goals. It generates smart grocery lists, offers thousands of easy recipes, and helps you track progress to save time and money.

Automatic meal planningPersonalized diet optionsSmart grocery list generation
🍔 Food & Drink
(12K)
free with in-app purchases
10
Formula - weight loss diet app
Formula - weight loss diet app
Formula - weight loss diet app
Anti-Inflammatory, Cortisol
Free

This app guides you through various specialized diets like Carnivore, Mediterranean, Anti-Inflammatory, and Cortisol Detox. It offers recipe libraries, meal tracking via voice or barcode, and expert support to help you achieve your health goals.

Automatic Nutrient CalculatorVoice and Barcode Meal LoggingExtensive Recipe Library
💪 Health & Fitness
(33K)
free with in-app purchases
11
NGM Flasher
NGM Flasher
NGM Flasher
by NGM App GmbH
Free
🔧 Utilities
(0)
12
Mediterranean Diet: Recipes
Mediterranean Diet: Recipes
Mediterranean Diet: Recipes
Healthy Meals & Meal Planner
Free

Discover delicious and easy Mediterranean recipes inspired by the culinary traditions of the Mediterranean region. This app offers step-by-step guidance, fun facts about the diet, and tools to save and search for recipes based on your ingredients. Embrace a healthier lifestyle with vibrant flavors.

Quick and easy Mediterranean recipesStep-by-step cooking instructionsFun facts and insights about the diet
🍔 Food & Drink
(68)
free with in-app purchases
13
All Mediterranean Diet Recipes
All Mediterranean Diet Recipes
All Mediterranean Diet Recipes
Enjoy Mediterranean Recipes
Free

Discover thousands of Mediterranean recipes with detailed nutritional information and preparation videos. Features include a unique pantry search, meal planner, and wellness tips to support a heart-healthy lifestyle.

Thousands of Mediterranean recipesRecipe preparation videosPantry ingredient search
🍔 Food & Drink
(1)
free with in-app purchases
14
KaloCam - Meal Snap & AI Coach
KaloCam - Meal Snap & AI Coach
KaloCam - Meal Snap & AI Coach
Snap Meals, Get AI Guidance
Free
💪 Health & Fitness
(0)
15
MacroLogic
MacroLogic
MacroLogic
Track Calories & Macros
Free

Effortlessly track your daily calorie and macronutrient intake with this intuitive nutrition app. Log meals manually, search extensive databases, or use AI for quick estimates. Visualize your progress with clear analytics and sync data with Apple Health.

Manual meal loggingUSDA & Open Food Facts database searchAI meal scanning
💪 Health & Fitness
(1)
free with in-app purchases
16
Macro Friendly Food
Macro Friendly Food
Macro Friendly Food
Recipes and meal planning
Free

This app helps you track macronutrients, discover healthy recipes, and plan meals to meet your health goals. It offers tools for weight loss, muscle building, and balanced living, making healthy eating simple and enjoyable.

Macro and calorie trackingThousands of macro-friendly recipesPersonalized meal planning
🍔 Food & Drink
(5)
free
17
Diet Guide & Calculator
Diet Guide & Calculator
Diet Guide & Calculator
by Nick Loeser Studios
$0.99

This app offers a comprehensive food database with associated point values and a calculator to determine points based on calories, fat, and fiber. It provides free, one-click updates to its growing food list, making it a convenient reference for dieters.

Food points databasePoints calculatorRestaurant food items
💪 Health & Fitness
(1)
paid
18
my snapp
my snapp
my snapp
Nutrition + Physical Activity
Free

This health and lifestyle application helps users promote healthy habits, focusing on nutrition and physical activity. It allows for easy goal setting, progress tracking, and access to valuable resources developed by university researchers.

Record measurements (weight, BMI, waist)Set and revise diet/activity goalsTrack progress with graphs
💪 Health & Fitness
(1)
free
19
CalorieLab: AI Calorie Tracker
CalorieLab: AI Calorie Tracker
CalorieLab: AI Calorie Tracker
Diet Coach, Scanner & Macros
Free

This app uses AI to help you track your calorie intake and macros. It offers features like photo food recognition, barcode scanning, and a conversational AI coach to guide your diet and provide daily plans and reviews. Monitor your progress with visible calorie and macro data, and receive weekly reports.

AI photo food recognitionBarcode scanningAI personal coach
💪 Health & Fitness
(1)
free with in-app purchases
20
MyNutriPro Client App
MyNutriPro Client App
MyNutriPro Client App
by 360 Health Technologies Oy
Free
💪 Health & Fitness
(0)

FAQ about Mediterranean Diet Free App

What is the best mediterranean diet free app for iPhone?
Mediterranean Diet & Meal Plan tops our mediterranean diet free app ranking as of August 2026, with a 4.4-star average from 1.4K App Store ratings, and it's free to download.
Mediterranean Diet & Meal Plan has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ mediterranean diet free app on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
This app serves as a comprehensive meal planner and recipe book specifically for the Mediterranean diet. It helps users create personalized weekly meal plans, track their food intake and calories, and discover a wide variety of healthy recipes.
Key features include personalized weekly meal plans for all meals and snacks, a large library of healthy and cooking recipes, an interactive recipe book searchable by ingredients, and easy-to-use tools for tracking meals and calories. It also supports customization for allergies and dietary preferences.