Best Free Mediterranean Diet Meals Apps

4.4😐(1.4K ratings)

FreeIn-App Purchases

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This app provides a comprehensive meal planning solution for the Mediterranean diet, offering personalized weekly plans, a vast recipe library, and tools to track meals and calories. It supports various dietary preferences and is designed to make healthy eating and weight loss sustainable for individuals and families.

What We Love

👍 Easy and straightforward
🚀 Helpful meal planning and grocery lists
🍔 Tasty and simple recipes
📈 Noticeable health and weight improvements

Room to Improve

💰 Subscription required, no free trial
🔍 Difficult to navigate and customize
🐛 Buggy features and app crashes
🔍 Limited search and filtering options

Mediterranean Diet: Recipes by thomas Perks

Yummy Meal Planner

Strong Contender

4.5(73 ratings)

FreeIn-App Purchases

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Discover delicious and easy Mediterranean recipes inspired by the culinary traditions of the Mediterranean region. This app offers step-by-step guidance, fun facts about the diet, and tools to save and search for recipes based on your ingredients. Embrace a healthier lifestyle with vibrant flavors.

Mediterranean Diet- Meal Plan by Riafy Technologies Pvt. Ltd.

Recipes & Weekly Diet Planner

Worth Considering

Mediterranean Diet Recipe

3.4(27 ratings)

FreeIn-App Purchases

Discover delicious Mediterranean recipes and receive personalized weekly meal plans. This app simplifies healthy eating with automated shopping lists and beginner-friendly guidance, making it easy to adopt a sustainable wellness lifestyle.

More Free Mediterranean Diet Meals apps to explore

Mediterranean Diet Recipes

Step-by-step recipe instructionsBreakfast, lunch, and dinner recipesMeal planner

Discover a wide variety of simple, step-by-step Mediterranean diet recipes for breakfast, lunch, and dinner. This app offers an easy-to-use interface and a meal planner to help you prepare delicious and healthy meals.

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PEP: Mediterranean diet plan

Food planner & tracker recipes

Customized calorie calculationDaily menu planningDetailed recipe instructions

This app creates personalized meal plans based on your weight, height, activity level, and goals. It provides daily menus, detailed recipes, and a shopping list to help you stick to your diet and achieve your health objectives.

(2)

My Mediterranean Diet Tracker

Healthy Recipes & Meal Plans

Daily calorie and macro trackingThousands of healthy Mediterranean recipesAI Mediterranean Diet Chatbot

Track your daily calorie and macronutrient intake with a focus on healthy Mediterranean recipes and meal plans. Access an AI chatbot for guidance, calculate personalized macros, and explore a wealth of approved foods and tips for a healthier lifestyle. Premium features offer advanced nutrient logging and web portal access.

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Mediterranean Diet and Recipes

Meal plan, cooking & food

Hundreds of Mediterranean recipesCustomizable meal plansStep-by-step guides

Explore hundreds of delicious Mediterranean-inspired recipes, meal plans, and guides tailored to your dietary needs. Easily plan your week with simple, healthy, and tasty dishes, complete with step-by-step instructions and ingredient tips.

(30)

Mediterranean Health Partner

My Mediterranean

Personalized diet plansHealth quiz for tailored recommendationsCalorie and water intake tracking

This app provides a personalized Mediterranean diet plan to help users achieve their health and weight loss goals. It offers tailored recommendations, meal plans, and recipes based on individual needs and preferences, promoting a sustainable and enjoyable approach to healthier living.

(59)

All Mediterranean Diet Recipes

Enjoy Mediterranean Recipes

Thousands of Mediterranean recipesRecipe preparation videosPantry ingredient search

Discover thousands of Mediterranean recipes with detailed nutritional information and preparation videos. Features include a unique pantry search, meal planner, and wellness tips to support a heart-healthy lifestyle.

(1)

CookUnity: Meals by Top Chefs

400+ Meals. 45+ Cuisines.

Award-winning chefsWeekly deliveriesEver-evolving menus

Enjoy meals prepared by award-winning chefs delivered to your door weekly. Explore ever-evolving menus with diverse options for any craving or diet. Meals are prepped and ready to serve in under 10 minutes.

(18K)

Mediterranean Diet - Lower Heart Disease Risk With Nutrition Receipts Tips

by Randel Smith

Mediterranean diet informationHeart disease risk reductionLower LDL cholesterol

This app provides general information about the Mediterranean diet and its benefits for reducing the risk of heart disease and other chronic illnesses. It explains how this eating style can lower 'bad' cholesterol and is encouraged by major scientific organizations.

(1)

Meals: Healthy Recipes & Diet

Weekly meal prep & planner

Macro and micro nutrient tracking1000+ healthy recipesAdvanced recipe filters

This app helps you achieve your health and fitness goals with a comprehensive meal tracker. It offers macro and micro tracking, over 1000 healthy recipes with advanced filtering, and a hands-free cooking mode. Plan your meals, generate nutritional goals, and create shopping lists to simplify healthy eating.

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Mediterranean Diet Assistant

Food guide, log & grocery list

Icon-based visual food guideDetailed nutrition informationDaily food logging

This app provides an icon-based visual guide to help you follow a Mediterranean diet. It includes detailed food information and allows you to log your meals, track your progress, and create shopping lists to ensure you meet daily dietary recommendations.

Mediterranean Weight Loss Diet

Personalized meal plansMediterranean recipe inspirationHabit tracking (meals, water, movement)

This app offers a personalized nutrition and lifestyle plan inspired by Mediterranean recipes to support weight loss, boost energy, and improve overall health. It focuses on building sustainable habits through meal tracking, mindful movement, and stress reduction techniques.

(2.9K)

Your Solution to Wellness

Diet Delights

Tailored meal plans (Balanced, Gourmet, Low Carb)Subscription managementHealth progress tracking

Achieve your wellness goals with personalized meal plans and health management tools. Enjoy convenient, calorie-controlled meals delivered daily, tailored to your specific dietary needs and lifestyle. Track your progress and receive expert guidance from qualified dietitians.

(0)

Carb Manager & Cycle Tracker

Keto Diet App & Recipes

Keto diet insights and benefitsComprehensive food lists200+ keto recipes with nutrition info

This app guides you through the ketogenic diet with in-depth information, comprehensive food lists, and over 200 recipes. It offers personalized features to help you achieve your fat-burning goals and stay on track with your diet.

HealthBites: Mediterranean

(29K)

subscription

Mediterranean Recipes & Meals

Citigrove: Meals, Decided

(0)

Macros, Plans & Shopping

Personalized meal generationNutritional target settingAI recipe curation

This app generates personalized meal plans based on your nutritional targets, dietary preferences, and lifestyle. It offers thousands of recipes, allows for meal swaps, and helps track your progress with interactive tools. You can also manage groceries and cook from your pantry.

Mealime Meal Plans & Recipes

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freemium

Meal Planner & Grocery List

Personalized meal plansAutomated grocery listsQuick, healthy recipes

Simplify meal planning and grocery shopping with personalized weekly plans and quick, healthy recipes. Reduce food waste, save money, and track nutrition goals with this app designed for busy individuals and families.

Mindful Mediterranean Meals

(54K)

freemium

by University Of Washington

Daily meal trackingFood choice feedbackPersonalized recipe recommendations

This app supports healthier food choices for individuals experiencing early memory and thinking changes. Developed with researchers and users, it offers meal tracking, personalized recipe recommendations, and chat support.

(1)