Best Mediterranean Apps

249+ iOS apps curated and reviewed

4.0 avg rating
20 free apps
Updated August 2026

My Mediterranean Diet Tracker is the household name in mediterranean, but it's far from the only option. We track 249+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Compare top Mediterranean Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1My Mediterranean Diet TrackerMy Mediterranean Diet TrackerFree4.5★ (1.1K)YesYesAug 2026
2Mediterranean Diet & Meal PlanMediterranean Diet & Meal PlanFree4.4★ (1.4K)NoYesAug 2026
3Mediterranean Diet: RecipesMediterranean Diet: RecipesFree4.4★ (68)NoYesAug 2026
4MealPrepPro Planner & RecipesMealPrepPro Planner & RecipesFree4.7★ (11K)NoYesAug 2026
5Mealime Meal Plans & RecipesMealime Meal Plans & RecipesFree was $2.994.8★ (54K)NoYesAug 2026
6Mediterranean Diet AssistantMediterranean Diet AssistantFree4.2★ (17)NoNoAug 2026
7Sababa MediterraneanSababa MediterraneanFreeNoNoMay 2026
8Tasty: Recipes, Cooking VideosTasty: Recipes, Cooking VideosFree4.9★ (433K)YesYesAug 2026

Top Picks for Mediterranean

My Mediterranean Diet Tracker#1

My Mediterranean Diet Tracker by Primaeyu, LLC

Healthy Recipes & Meal Plans
Editor's Choice
💪 Health & Fitness
4.5😞(1.1K ratings)
FreeAdsIn-App Purchases
My Mediterranean Diet Tracker screenshot 1
My Mediterranean Diet Tracker screenshot 2
My Mediterranean Diet Tracker screenshot 3
My Mediterranean Diet Tracker screenshot 4
My Mediterranean Diet Tracker screenshot 5
My Mediterranean Diet Tracker screenshot 6

Track your daily calorie and macronutrient intake with a focus on healthy Mediterranean recipes and meal plans. Access an AI chatbot for guidance, calculate personalized macros, and explore a wealth of approved foods and tips for a healthier lifestyle. Premium features offer advanced nutrient logging and web portal access.

What We Love

  • 👍 User-friendly
  • 💡 Good information on the Mediterranean diet

Room to Improve

  • 🐛 Recipes don't load
  • 🔍 Filter doesn't work well
  • 🤔 Misleading title and content
Mediterranean Diet & Meal Plan#2

Mediterranean Diet & Meal Plan by Realized

Weight Loss & Menu Planning
Strong Contender
💪 Health & Fitness
4.4😐(1.4K ratings)
FreeIn-App Purchases
Mediterranean Diet & Meal Plan screenshot 1
Mediterranean Diet & Meal Plan screenshot 2
Mediterranean Diet & Meal Plan screenshot 3
Mediterranean Diet & Meal Plan screenshot 4
Mediterranean Diet & Meal Plan screenshot 5
Mediterranean Diet & Meal Plan screenshot 6

This app provides a comprehensive meal planning solution for the Mediterranean diet, offering personalized weekly plans, a vast recipe library, and tools to track meals and calories. It supports various dietary preferences and is designed to make healthy eating and weight loss sustainable for individuals and families.

What We Love

  • 👍 Easy and straightforward
  • 🚀 Helpful meal planning and grocery lists
  • 🍔 Tasty and simple recipes
  • 📈 Noticeable health and weight improvements

Room to Improve

  • 💰 Subscription required, no free trial
  • 🔍 Difficult to navigate and customize
  • 🐛 Buggy features and app crashes
Mediterranean Diet: Recipes#3

Mediterranean Diet: Recipes by thomas Perks

Healthy Meals & Meal Planner
Worth Considering
🍔 Food & Drink
4.4(68 ratings)
FreeIn-App Purchases
Mediterranean Diet: Recipes screenshot 1
Mediterranean Diet: Recipes screenshot 2
Mediterranean Diet: Recipes screenshot 3
Mediterranean Diet: Recipes screenshot 4
Mediterranean Diet: Recipes screenshot 5
Mediterranean Diet: Recipes screenshot 6

Discover delicious and easy Mediterranean recipes inspired by the culinary traditions of the Mediterranean region. This app offers step-by-step guidance, fun facts about the diet, and tools to save and search for recipes based on your ingredients. Embrace a healthier lifestyle with vibrant flavors.

More Mediterranean apps to explore

4
MealPrepPro Planner & Recipes
MealPrepPro Planner & Recipes
MealPrepPro Planner & Recipes
Healthy Meal Prep & Groceries
Free

This app simplifies healthy eating by automatically planning your meals based on your dietary needs, preferences, and goals. It generates smart grocery lists, offers thousands of easy recipes, and helps you track progress to save time and money.

Automatic meal planningPersonalized diet optionsSmart grocery list generation
🍔 Food & Drink
(11K)
free with in-app purchases
5
Mealime Meal Plans & Recipes
Mealime Meal Plans & Recipes
Mealime Meal Plans & Recipes
Meal Planner & Grocery List
Free
$2.99 | 100% OFF

Simplify meal planning and grocery shopping with personalized weekly plans and quick, healthy recipes. Reduce food waste, save money, and track nutrition goals with this app designed for busy individuals and families.

Personalized meal plansAutomated grocery listsQuick, healthy recipes
🍔 Food & Drink
(54K)
freemium
6
Mediterranean Diet Assistant
Mediterranean Diet Assistant
Mediterranean Diet Assistant
Food guide, log & grocery list
Free

This app provides an icon-based visual guide to help you follow a Mediterranean diet. It includes detailed food information and allows you to log your meals, track your progress, and create shopping lists to ensure you meet daily dietary recommendations.

Icon-based visual food guideDetailed nutrition informationDaily food logging
💪 Health & Fitness
(17)
free
7
Sababa Mediterranean
Sababa Mediterranean
Sababa Mediterranean
Order online
Free
🍔 Food & Drink
(0)
8
Tasty: Recipes, Cooking Videos
Tasty: Recipes, Cooking Videos
Tasty: Recipes, Cooking Videos
Meal Planner & Cook Book
Free

Discover over 10,000 recipes with video guides and step-by-step cooking modes. An AI assistant helps find personalized dishes, and you can shop for ingredients directly through the app. Connect with a community of home chefs and save your favorites.

10,000+ recipes with videoAI-powered recipe recommendationsShoppable recipes with grocery integration
🍔 Food & Drink
(433K)
free with in-app purchases
9
Alihan's Mediterranean
Alihan's Mediterranean
Alihan's Mediterranean
Easy ordering & rewards
Free
🍔 Food & Drink
(0)
10
Mindful Mediterranean Meals
Mindful Mediterranean Meals
Mindful Mediterranean Meals
by University Of Washington
Free

This app supports healthier food choices for individuals experiencing early memory and thinking changes. Developed with researchers and users, it offers meal tracking, personalized recipe recommendations, and chat support.

Daily meal trackingFood choice feedbackPersonalized recipe recommendations
💪 Health & Fitness
(1)
free
11
Mediterranean Diet Recipe
Mediterranean Diet Recipe
Mediterranean Diet Recipe
Mediterranean Diet Recipes
Free

Discover a wide variety of simple, step-by-step Mediterranean diet recipes for breakfast, lunch, and dinner. This app offers an easy-to-use interface and a meal planner to help you prepare delicious and healthy meals.

Step-by-step recipe instructionsBreakfast, lunch, and dinner recipesMeal planner
🍔 Food & Drink
(8)
free
12
Vivid: Mediterranean Diet
Vivid: Mediterranean Diet
Vivid: Mediterranean Diet
Healthy Recipes & Coach
Free

Track your diet, weight, and water intake with personalized recommendations and insights. This app supports various dietary restrictions and integrates with HealthKit to monitor your progress towards your health goals.

Diet trackerWeight trackerWater tracker with reminders
💪 Health & Fitness
(265)
free with in-app purchases
13
eMeals - Healthy Meal Plans
eMeals - Healthy Meal Plans
eMeals - Healthy Meal Plans
Meal Planner & Grocery List
Free

Simplify healthy meal planning for busy families with customizable weekly plans and automatic grocery list generation. Connects to online grocery partners for delivery or pickup, or organizes lists for in-store shopping.

Weekly meal plansCustomizable grocery listsOnline grocery delivery/pickup integration
🍔 Food & Drink
(52K)
subscription
14
OlivePlate: Mediterranean Diet
OlivePlate: Mediterranean Diet
OlivePlate: Mediterranean Diet
Eat Well, Live Better
Free
🌟 Lifestyle
(0)
15
SAJJ Mediterranean
SAJJ Mediterranean
SAJJ Mediterranean
by FALAFEL INC
Free

Discover transporting and satisfying Mediterranean flavors. Earn points on every order and in-store purchase to redeem rewards like discounts and free items. Enjoy exclusive benefits such as sign-up bonuses, free soup, and birthday desserts.

Earn loyalty points on purchasesRedeem points for discounts and free itemsSign-up bonus reward
🍔 Food & Drink
(2.8K)
free
16
Mediterranean Diet- Meal Plan
Mediterranean Diet- Meal Plan
Mediterranean Diet- Meal Plan
Recipes & Weekly Diet Planner
Free

Discover delicious Mediterranean recipes and receive personalized weekly meal plans. This app simplifies healthy eating with automated shopping lists and beginner-friendly guidance, making it easy to adopt a sustainable wellness lifestyle.

Personalized weekly meal plans500+ authentic recipesAutomated shopping lists
🍔 Food & Drink
(27)
free with in-app purchases
17
PEP: Mediterranean diet plan
PEP: Mediterranean diet plan
PEP: Mediterranean diet plan
Food planner & tracker recipes
Free

This app creates personalized meal plans based on your weight, height, activity level, and goals. It provides daily menus, detailed recipes, and a shopping list to help you stick to your diet and achieve your health objectives.

Customized calorie calculationDaily menu planningDetailed recipe instructions
💪 Health & Fitness
(2)
free with in-app purchases
18
Aplos Simple Mediterranean
Aplos Simple Mediterranean
Aplos Simple Mediterranean
Order online
Free
🍔 Food & Drink
(0)
19
Papa K's Mediterranean Kitchen
Papa K's Mediterranean Kitchen
Papa K's Mediterranean Kitchen
Easy ordering & rewards
Free
🍔 Food & Drink
(0)
20
Orion Fresh Mediterranean
Orion Fresh Mediterranean
Orion Fresh Mediterranean
Easy ordering & rewards
Free
🍔 Food & Drink
(0)

FAQ about Mediterranean

What are the best mediterranean apps for iPhone?
My Mediterranean Diet Tracker tops our mediterranean apps ranking as of August 2026, with a 4.5-star average from 1.1K App Store ratings, and it's free to download.
Yes — 20 of the top mediterranean apps we rank are free to download, including My Mediterranean Diet Tracker and Mediterranean Diet & Meal Plan.
My Mediterranean Diet Tracker shows ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 249+ mediterranean apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
This app helps users follow the Mediterranean diet by tracking daily calorie and macronutrient intake. It offers thousands of healthy recipes, an AI chatbot for guidance, a macro calculator, and lists of allowed and avoided foods. The goal is to support weight loss and improve overall health.
Key features include daily tracking of calories, carbs, fat, fiber, and protein. Users can browse thousands of approved Mediterranean recipes, utilize an AI chatbot for diet advice, and use a macro calculator for personalized targets. It also provides lists of allowed and avoided foods and a basic shopping list.

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